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| Hi everyone A friend on the November list who was just banded was told by the dietician to take prescription Sustogen after banding but Dr Dolan said after the op that she shouldn't because it is too fattening. Do any of you have any experience with this. Did you take Sustogen or not? Pamela |
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| Oh Keri - that is awesome. It doesn't matter how long, the fact that it has come off is just an amazing thing. Be very proud of yourself. K |
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| Sorry, have to share this. I reach 60kg total lapband weightloss this week. It's only taken 5.5yrs. Oh well, better off than on no matter how long the journey is! Ciao! Kerri:) |
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| No, didn't get to Stickys this morning. I'm madly trying to get things onto ebay to sell. My 'stock room' is overflowing! LOL I'm saving the money I make towards my face and boob surgery that I hope to have later next year. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| well it is beginning to look a lot like Christmas around here. The male of the species and the son are putting all the lights up, been at it now for 5 hours and still a few to go. All the inside stuff is out and mostly sorted but will not go up until later in the week. Seems so weird doing it all so early but no choice will not have time later . I hope everybody got in a good walk at SB's today we will if Adrian's back doesn't go on him with all this get one in late this afternoon :) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Jen, I can relate - apart from a few kg up and down, I have been "plateaued" for a year and a half - granted, a lot has been happening in that time to put me off my game - but even with the training with M and everything, have I been able to move downwards with any great headways. Just remember for you, starting back into exercise, you will be building muscle and it weighs heavier than fat. K |
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| Oh I forgot to say, I have a lot of items starting this afternoon and early evening. I schedule them for those times because most people are at home then. Hugs Marion |
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| If anyone is interested, I have some very nice larger size ladies clothes up for bid on ebay at the moment. I also have some smaller sizes too. I start all my auctions at low prices and all my items are in very good condition or new. I'm adding more today. My seller ID is rosiefuture. Marion |
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| K, I wish I could make it to that one....but its too far for me. :( and my youngest has to be collected from school at 11:30am. Can anyone offer some advice on plateau, i'm assuming that's what's happening. I've busted my buns at the gym for the last two weeks, doing 6 sessions in that time and a couple of walks and still no movement on the scales. My eating hasn't been perfect but hey there was a night/dinner out in there. Getting a bit frustrated. Jen |
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| Hi All - Please see the Perth Get Together thread for a lunch time meet up in Fremantle Nov 27th. K |
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| Hi Jen, yes I know the one. I did join there last year when I worked over there..I went once :-( I really need to get off my toosh and get motivated. oh hum Jo |
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| Jo, Coleen and I go to the little gym on the main street in town. It's next door to the library. You can buy membership or buy a book of ten visits. Theres a circuit class on monday and friday mornings as 9:10am and heaps of other classes and of course the gym itself. I will be meeting Coleen there again next friday if you want to come along. If not i'm there Mon and Wed morning just after nine. It's a good laugh at times but I usually come out looking haggard and just about crawl to my car....at least then I know i've done my exercise and i'm physically spent...lol. Jen |
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| Jo, Coleen and I go to the little gym on the main street in town. It's next door to the library. You can buy membership or buy a book of ten visits. Theres a circuit class on monday and friday mornings as 9:10am and heaps of other classes and of course the gym itself. I will be meeting Coleen there again next friday if you want to come along. If not i'm there Mon and Wed morning just after nine. It's a good laugh at times but I usually come out looking haggard and just about crawl to my car....at least then I know i've done my exercise and i'm physically spent...lol. Jen |
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| Vikki, I think my computer died when I received the replies from it, not your original email. So now I don't know what I was accused of :( Jen |
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| Jen it's a glute and hamstring stretch (your bum and the backs of your thighs). Marion |
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| Hey Jen. wot time do you go to the gym? i'm missing the pool & gym but as we dont have a pool here I havent been for over 2yrs..grrr Jo |
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| Gee JenS sorry about that but my computer is fine...so it might not have been it afterall. Besides quite a few got back to me and no one has mentioned having trouble. vikki |
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| Hi Marion, not sure what it was. It was the last stretch of the cool down. You had to lie on your back then cross one leg over the other then bring them both up and grab hold of the thigh that was straight and pull it toward your chest. Coleen and I had quite a giggle. Coleen looked calm and collected at the end, whereas I looked like hell and had trouble on the short walk to the cafe for coffee...i'm exhausted now. Looking forward to bed. Jen |
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| Got that email Jen but haven't had any problems with it. Do you know what the pretzel exercise was called? Marion |
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| Hiya, just thought I would ask, there was a chain email from Vikki, about what crime you would be accused of if seen in a police car etc etc, as soon as I got the replies back (didn't get to open them) my computer is kaput! Can't open hotmail at all, anyone else having problems? Plus went to the gym today and did a circuit with Coleen, was great. At the end we had to do this wierd stretch involving lying on the floor and contorting your legs and arms like a pretzel....gosh I laughed my socks off. Was scared I would either fluff or not be able to get back up..lol. Jen |
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| I bought a Magic Bullet 21 pc set from Oztion, bargain at $60.00, unwanted gift. They are selling for $100+ on ebay. Marion |
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| Joke of the Day The Lone Ranger and Tonto went camping. After they got their tent all set up, both men fell sound asleep. Some hours later, Tonto wakes the Lone Ranger and says, 'Kemo Sabe, look towards sky, what you see?' 'The Lone Ranger replies, 'I see millions of stars.' 'What that tell you?' asks Tonto. The Lone Ranger ponders for a minute, then says, 'Astronomically speaking, it tells me there are millions of galaxies and potentially billions of planets. Astrologically, it tells me that Saturn is in Leo. 'Timewise, it appears to be approximately a quarter past three in the morning. 'Theologically, it proves the Lord is all-powerful and we humans are but small and insignificant. 'Meteorologically, it seems we will have a beautiful day tomorrow. What's it tell you, Tonto?' 'You dumber than buffalo sh1t . It means someone stole our tent!' |
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| Thought of the Day You always pass failure on the way to success. Brian |
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| Hi Shona Sorry to hear about Joanne ,I do hope it turns out ok, and she gets some relief soon .So Glad you had some fill out we need our nourishment. must catch up soon. Ali x |
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| :) Thanks B! So pleased to read a daily TOTD and joke. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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