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| That's great Jen. You must be so proud of yourself. I look forward to the day that I can do that. Well done!! Pamela |
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| Thanks K, I think some of my clothes are looser but it's hard to tell. I have an achievement to crow about!!! I went with my hubby and boys to the local pool, normally sit on the edge and dangle my feet in the wading pool. Yesterday I put on some bathers and thought stuff it i'm going in!!! I did 3 laps and played ball games with my boys, it was good fun. I'm happy, it's been at least 9 years since I went swimming and now theres no stopping me, it felt wonderful and I loved doing laps, I raced a young couple from the deep end and beat them both..lol. Woohoo! Jen |
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| JOTD Delia's Way Put a miniature marshmallow in the bottom of a cone to prevent ice-cream drips. The Real Woman's Way Just suck the ice cream out of the bottom of the cone, for Pete's sake. You are probably lying on the couch with your feet up eating it anyway. Delia's Way To keep potatoes from budding, place an apple in the bag with the potatoes. The Real Woman's Way Buy Deb and keep it in the cupboard for up to a year. Delia's Way When a cake recipe calls for flouring the baking tin, use a bit of the dry cake mix instead and there won't be any white mess on the outside of the cake. The Real Woman's Way Coles sell cakes. They even do decorated versions. Delia's Way If you accidentally over-salt a dish while it's still cooking, drop in a potato slice. The Real Woman's Way If you over-salt a dish while you are cooking, that's just tough. Please recite with me the Real Woman's motto: 'I made it and you will eat it and I don't care how bad it tastes.' Delia's Way Wrap celery in aluminium foil when putting in the refrigerator and it will keep for weeks. The Real Woman's Way It could keep forever... who eats it? Delia's Way Cure for headaches: take a lime, cut it in half and rub it on your forehead. The throbbing will go away. The Real Woman's Way Cure for headaches: Take a lime, cut it in half and drop it in 8 ounces of vodka. Drink the vodka... you might still have the headache, but you won't give a damn! Why waste it? Rub the lime on your forehead afterwards, it may soak straight in? Unless you have another 8oz of that vodka left, of course?... Delia's Way If you have a problem opening jars, try using latex dishwashing gloves. They give a non-slip grip that makes opening jars easy. The Real Woman's Way Why do I have a man? Finally the most important tip... Delia's Way Freeze leftover wine into ice cubes for future use in casseroles. The Real Woman's Way Leftover wine????????? |
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| Thought of the Day Be kind, for everyone you meet is fighting a hard battle. Brian |
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| well done Kerri, what a fantastic achievement :-) Jo |
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| arrrh just having a winge. I was due for my next fill on the 4th Nov but because I have my daughters wedding on the 21st I didnt want to chance it as normally it takes me 2 weeks to eat normal again. well I've been eating like a horse in the evening..arrrrh but have left it too late to get a fill..I hope I don't put any on :-( Jo |
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| Pamela the dietitian was so insistant that I had the sustagen that she insisted on walking me down to the pharmacy to make sure I bought it. I understood that it wasn't recommended after you start having fills margot |
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| Hi everyone A friend on the November list who was just banded was told by the dietician to take prescription Sustogen after banding but Dr Dolan said after the op that she shouldn't because it is too fattening. Do any of you have any experience with this. Did you take Sustogen or not? Pamela |
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| Oh Keri - that is awesome. It doesn't matter how long, the fact that it has come off is just an amazing thing. Be very proud of yourself. K |
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| Sorry, have to share this. I reach 60kg total lapband weightloss this week. It's only taken 5.5yrs. Oh well, better off than on no matter how long the journey is! Ciao! Kerri:) |
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| No, didn't get to Stickys this morning. I'm madly trying to get things onto ebay to sell. My 'stock room' is overflowing! LOL I'm saving the money I make towards my face and boob surgery that I hope to have later next year. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| well it is beginning to look a lot like Christmas around here. The male of the species and the son are putting all the lights up, been at it now for 5 hours and still a few to go. All the inside stuff is out and mostly sorted but will not go up until later in the week. Seems so weird doing it all so early but no choice will not have time later . I hope everybody got in a good walk at SB's today we will if Adrian's back doesn't go on him with all this get one in late this afternoon :) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Jen, I can relate - apart from a few kg up and down, I have been "plateaued" for a year and a half - granted, a lot has been happening in that time to put me off my game - but even with the training with M and everything, have I been able to move downwards with any great headways. Just remember for you, starting back into exercise, you will be building muscle and it weighs heavier than fat. K |
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| Oh I forgot to say, I have a lot of items starting this afternoon and early evening. I schedule them for those times because most people are at home then. Hugs Marion |
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| If anyone is interested, I have some very nice larger size ladies clothes up for bid on ebay at the moment. I also have some smaller sizes too. I start all my auctions at low prices and all my items are in very good condition or new. I'm adding more today. My seller ID is rosiefuture. Marion |
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| K, I wish I could make it to that one....but its too far for me. :( and my youngest has to be collected from school at 11:30am. Can anyone offer some advice on plateau, i'm assuming that's what's happening. I've busted my buns at the gym for the last two weeks, doing 6 sessions in that time and a couple of walks and still no movement on the scales. My eating hasn't been perfect but hey there was a night/dinner out in there. Getting a bit frustrated. Jen |
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| Hi All - Please see the Perth Get Together thread for a lunch time meet up in Fremantle Nov 27th. K |
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| Hi Jen, yes I know the one. I did join there last year when I worked over there..I went once :-( I really need to get off my toosh and get motivated. oh hum Jo |
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| Jo, Coleen and I go to the little gym on the main street in town. It's next door to the library. You can buy membership or buy a book of ten visits. Theres a circuit class on monday and friday mornings as 9:10am and heaps of other classes and of course the gym itself. I will be meeting Coleen there again next friday if you want to come along. If not i'm there Mon and Wed morning just after nine. It's a good laugh at times but I usually come out looking haggard and just about crawl to my car....at least then I know i've done my exercise and i'm physically spent...lol. Jen |
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| Jo, Coleen and I go to the little gym on the main street in town. It's next door to the library. You can buy membership or buy a book of ten visits. Theres a circuit class on monday and friday mornings as 9:10am and heaps of other classes and of course the gym itself. I will be meeting Coleen there again next friday if you want to come along. If not i'm there Mon and Wed morning just after nine. It's a good laugh at times but I usually come out looking haggard and just about crawl to my car....at least then I know i've done my exercise and i'm physically spent...lol. Jen |
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| Vikki, I think my computer died when I received the replies from it, not your original email. So now I don't know what I was accused of :( Jen |
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| Jen it's a glute and hamstring stretch (your bum and the backs of your thighs). Marion |
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| Hey Jen. wot time do you go to the gym? i'm missing the pool & gym but as we dont have a pool here I havent been for over 2yrs..grrr Jo |
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| Gee JenS sorry about that but my computer is fine...so it might not have been it afterall. Besides quite a few got back to me and no one has mentioned having trouble. vikki |
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| Hi Marion, not sure what it was. It was the last stretch of the cool down. You had to lie on your back then cross one leg over the other then bring them both up and grab hold of the thigh that was straight and pull it toward your chest. Coleen and I had quite a giggle. Coleen looked calm and collected at the end, whereas I looked like hell and had trouble on the short walk to the cafe for coffee...i'm exhausted now. Looking forward to bed. Jen |
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