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| Hrmmmmm...So I'm on top again...looks like I might be here for a while LOL Well done Vikki. Brian |
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| Well done Vikki Vixen! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Phillip...that's a great code to live by, actually I think the men got hold of it first. LOL. Jen |
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| YAY! VIKKI...CONGRATULATIONS.. ..STAY THERE GIRL. I'm proud of you. Jenxx |
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| Welcome to the board Christy! Yes Nat that's "score one" for you. LOL....thats a good one Phillipa! ( unlike Brian's accident with the dwarf!LOL ) Guess What...it has finally happened "I'm livin' in the 70's"....79.4kg WAHOOOO I was so disappointed that I couldn't crack the 80...cause I've been trying for a while. In fact my weight had started to elevate! So last night out came the tape measure. That was good for my self esteem. I was suitably impressed that my resting pulse which had been 82 is now at 58. Oh happy day! vikki PS Coleen that Cafe Latte shake...not as nice as TF but if I end up looking like the girl on the container I'll drink it! LOL |
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| Hi Perth, I haven't been accross to your thread for awhile - in hospital again. Anyway I posted a good funny for the girls on Knox and thought you might appreciate it - sorry Brian! Five tips for a woman .... 1. It is important that a man helps you around the house and has a job. 2. It is important that a man makes you laugh. 3. It is important to find a man you can count on and doesn't lie to You. 4. It is important that a man loves you and spoils you. 5. It is important that these four men don't know each other. Cheers Phillipa |
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| Hi Nat, in Prof O'briens new book he says you should be having less than 1200 cal (5000 kj) per day. He says ideal is 1000 - 1200. In 3 meals or less no snacks. Linda |
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| I'd say if you are going to have 3 meals a day with a couple of small snacks........then the meals should be around 300 calories. By snacks I'd say something of about 100 calories. So if you have 3x300 plus 2x100 that's 1100 then about 150 for milk in your tea, coffee etc. So I'd reckon about 1250 calories a day. Hope that helps Marion |
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| Ok I have a question. I know a lot of you dont count caleries but I know some of you do. Just wondering if I wanted to count caleries what would be the ideal amount to aim for. I know its only suppose to be a cup full of food. but was wondering what that translated too in caleries? any ideas. Nat |
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| Hi Christy, welcome aboard. Glad you stoped by. Hey Vikki thats one new recruit for me lol. Brian I like your accent. Its just like my dads. His has taken a bit of hammering from living in Australia all these years but you can still tell where his from as soon as he opens his mouth. Especialy when he is tinking instead of thinking lol. Nat |
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| Gee Shelly what we need is another challenge...as you lot are catching up again. Now that would fill your day and night to the absolute max! LOL snort LOL Infact that should begin on the 5th of Sept I think!!!! vikki |
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| Hi W.A. Brian you look like a naught little Irishman....he he he snort he he he :-} I didn't read everything but have noticed Carol stuttering....he he he I'm off to bed, I need more hours in the day, I feel like I am constantly rushing around. Have a good night everyone. Mwa Shelly |
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| Hi Christy and welcome.. we have the nicest folk on here so please feel at home and think about joining us whenever u get the urge,, we will have a coffee anywhere anytime that 2 or more are available,,, take care,,Carol | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Christy and welcome.. we have the nicest folk on here so please feel at home and think about joining us whenever u get the urge,, we will have a coffee anywhere anytime that 2 or more are available,,, take care,,Carol | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi, Welcome, to our often mad bunch of bandites. Dont be afraid to join us on any get togethers, we love to chat, it can and does go on for hours. LOL If you have any questions please dont be afraid to ask. Coleen |
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| Hey there all I'm Christy i met Nat today in Dr D waiting room and she told me about all you lovely people out there so thought i would pop in and say "hey, how r ya". Hope ya all having a great day, Bye 4 now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| His accent is great........to be sure, to be sure.....hehehehe snort.....giggle | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Bec, No need to be sorry. I am quite proud of my accent. It's what I grew up with and although it has been tempered by my 25 years in Australia, it is still quite identifiable. Charlene, I am originally from Dublin. As posted above I have been in Australia for near on 25 years...been a Naturalised Australian for 23 years. Brian |
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| Yep it original was just 1ml fill lol. thats a tongue twister lol. Now as for thursday extremely stoked. Thanks for making one on then. Nat |
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| Glad you are feeling better Nat. So was it originally a 1 ml fill?...and now you still have a 1/2 ml? That's a rather interesting story about the woman waiting on the Public list and having her op much sooner...Great incentive that's for sure! Did you see that I've posted next weeks G-T's. Hope you can make Thursday's! vikki |
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| Hi all. Went back to Dr D today and had some fill taken out. Woke up this morning still couldnt have a sip of water with out throwing up. But when I got there Dr D said it might settle down in the next few days did I want to wait. I was surprised cause I figured water was an important thing to have but nearly changed my mind. Think now I should of waited a bit longer. Lost a kilo yesterday lol. Imagine if I had waited longer lol. Anyway he said if I am able to eat to much next week then go back and have it put back in. He took half a mil out and I got to say I realy enjoyed my water this afternoon. I was so thirsty after having nothing to drink and throwing up. Met I nice girl in the waiting rooms who has had amazing sucess. She was done in March and has lost 40kgs. Told her about this place and she said she would check us out. If your out there stop in and say hello. Interesting thing for those on Public. She was on the list for November this year, and Dr D had 3 places open up in March he went through the list and picked the 3 who had lost the most weight prior to surgery. So those on the list on the optifast its a good idea to give it your best shot cause you might get done earlier. Nat |
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| Hi Brian I'm sorry for letting the cat out of the bag about your beutiful accent. To me it matches the man. Take care and I am sorry. Bec |
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| Hi all, just here for a minute or so.. cannot sit at the computer,,something to do with both legs up on a board straight out in front of me,, son is still hysterical at helping me to loo. we have sworn off the shower till we take 1st lot of bulky bandages off in 2 days. they did not even try showering at hosp,,,was a bit peeved about that.Still have the theatre dye all over me,, grosssssss.Am leaning over and typing with great difficulty. back to couch soon.Yes its a torn meniscus (sp) ty for putting the message here yesterday Vicki. Will be very sore a while to come as the osteo is very severe, no easy fix and not a candidate for replacement at this stage anyway.They did fix something but I really am not too clear..take care all, will try and get back on every few days,,Library just delivered a big parcel of books,, Hugs Carol |
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| thanks Jen, I am at work today (yesterday I was at home) so I cant get any vegemite :( | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| boring but...do you like vegemite... rice cracker cottage cheese with vegemite...little bulk, protein and vitamin b's in the vegemite. If you want veges, perhaps mash some. take care krikkit JenE |
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