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| Kerri I don't agree much at all with the regime they use in the Biggest Loser but.........watching it is contagious. I think it sends out lots of bad messages to people who are overweight. Marion |
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| Fantastic Kath! Sounds like your back on a good weight loss routine. I know you aren't weighing yourself, so I hope your clothes start to get big on you soon and you feel like a skinny minny!!! Whilst I do weigh myself at the gym, I find how my clothes fit to be the best indicator of weightloss. I am sure you are well on your way to a new you!! I can't wait til Biggest Loser comes on, don't necessarily agree with the strategies they employ on the show, however I find it a good source of motivation. Kerri :) |
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| Hi Kerri - I have been doing the Tony Ferguson shakes for lunch during the week while I am at work and eating a small portion of protein amd sald or veg in the evenings - or a little of what the rest have for dinner. Had about 2 weeks off over the Xmas break, but back into the 2 days a week training now. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sitting here looking like a Vulcan | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hello Kathy!!! Sounds like a big night for you guys tonight!! Hangover city tomorrow (he he lol!!!). Anyway, glad your TF is going well. Is that a shake programme? Can you eat at all? Are you still seeing Marion for PT? I find that my weight doesn't move unless I am doing exercise, cardio in particular. I have a PT at the gym who I do a weights programme with cause I want to tone (if that possible) and develop a gorgeous womanly shape (lol)!!!! It's a shame I don't live closer to you guys as we could do a workout session whilst Marion cracks her whip (lol!!). I think it would be to difficult with all our respective commitments. I have some flexibility now, but come mid feb when uni goes back I won't have much of a life (sob sob)!! Don't forget would love to catch up soon. Guess your working next fri and can't come to Gateway (if its on) so we should do the bowling thing when school goes back. Keep in touch. Kerri xx |
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| HELLLOOOOOO (helllooooo, heeeelllllllllloooooo - echo fades away to nothing) Is there anybody out there or are you all too busy getting things ready for tonight??? SOOO looking forward to it. Is anybody taxi-ing home to the Innaloo area tonight? I am trying to work out if I should taxi back to my Mum's where I am staying the night? |
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| I have done another week of having TF for lunches and whatever everyone else has for dinner in the evenings - band permitting of course. I want to reverse the gain I had with no fill - and boost a weight loss even tho with 5mls back I still don't feel much restriction. K |
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| A WOMAN'S POEM Before I lay me down to sleep, I pray for a man, who's not a creep, One who's handsome, smart and strong.. One who loves to listen long, One who thinks before he speaks, One who'll call, not wait for weeks. I pray he's gainfully employed, When I spend his cash, won't be annoyed. Pulls out my chair and opens my door.. Massages my back and begs to do more.. Oh! Send me a man who'll make love to my mind, Knows what to answer to 'how big is my behind?' I pray that this man will love me to no end, And always be my very best friend. A MAN'S POEM: I pray for a deaf-mute gymnast nymphomaniac with huge boobs who owns a bar on a golf course, and loves to send me fishing and drinking. This doesn't rhyme and I don't give a *** . |
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| Brian...thanks for the cough cough joke, but treasure you have the male female roles around the wrong way. I'm always waiting for the male, can't make plan until I see what Heeee decides...nup...definatel y a mistake there. Lol... |
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| Joke of the Day Female Laws The female always make the rules. The rules are subject to change at any time without prior notification. No male can possibly know all the rules. If the female suspects the male knows the rules she must immediately change some or all of the rules. The female is never wrong. If the female is wrong, it is due to a misunderstanding which was a direct result of something the male did or said wrong. The male must apologize immediately for causing said misunderstanding. The female may change her mind at any time. The male must never change his mind without the express written consent of the female. The female has every right to be angry or upset at any time. The male must remain calm at all times unless the female wants him to be angry and/or upset. The female must, under no circumstances, let the male know whether or not she wants him to be angry and/or upset. The male is expected to mind read at all times. The female is ready when she is ready. The male must be ready at all times. |
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| Ellee I have emailed you again and sent you my mobile number. Marion |
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| Ellee, my email is grandbear54@hotmail.com I live in Cooloongup and would love to meet up. Marion |
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| Thought of the Day Don't stand in someone else's shadow when it's your sunlight that should lead the way. Brian |
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| umm Marion No email arrived. :-( You live in the Rockingham/Safety Bay area right? Maybe we could meet up sometime. Or try the email again if you like... ellee_m2004@hotmail.com there's no great hurry but I would like to talk to you about training, see if you can help or point me in the right direction. cheers Ellee |
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| Thought this might interest a few of you trying to get org@ nised, keep motivated but most of all stay accountable ( to the person you most need to be...YOU! ) Have a look at this- www.itsallaboutmejournal. com.au It's a great 12 week journal that seems to have everything. Hmmm...now I'm thinking there could be a 12 week challenge in this for us! I have to admit I did 'my best' when I was accountable ( honestly recording my daily food and exercise in a journal) In fact I had purchased a number of little palm size diaries from "Slimming" magazine when I was in the thick of losing my weight...They really paid off when I was stuggling with the last 15kgs. This groovy one has so much more than the ones I had. The woman that is behind this journal couldn't find what she wanted so she developed her own. She says on the site: " I've found that staying org *** ed and aware is CRUCIAL. In my experience, if you don't stay org *** ed and aware, everything breaks down and you lose your motivation. I believe that this is the missing piece of the puzzle for most people, that it's the crucial difference between success and failure" I totally agree. vikki |
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| Hi Ellee, I have emailed you. Marion |
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| Thought I might pop this in here for those that have trouble in the morning wondering what to have for brekkie. BTW I haven't tried it yet but it looks rather interesting. Besides it's ANTI-aging and a pretty purple colour! LOL Anti-Aging Breakfast Smoothie: Ingredients: 2 tbsp rolled oats 2 tbsp linseed 2 peeled and frozen bananas, cut into ice cube sizes 80g frozen blueberries 250g orange juice 1 tbsp honey 1 tsp vanilla ( or preferably vanilla bean extract ) Method: Place rolled oats and seeds into food processor for a few seconds. Add remaining ingredients and process for a minute or so. Serve immediately. vikki Do report back if you do try it! I need to get me some blueberries! |
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| Paging Marion I was wondering if we could talk about training? My email address is ellee_m2004@hotmail.com cheers Ellee |
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| Joke of the Day Two five year old boys are standing at the toilet to pee. One says, "Your thing doesn't have any skin on it!" "I've been circumcised," the other replied. "What's that mean?" "It means they cut the skin off the end." "How old were you when it was cut off?" "My mom said I was two days old." "Did it hurt?" the kid asked inquiringly. "You bet it hurt, I didn't walk for a year!" |
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| Thought of the Day Don't get your knickers in a knot. Nothing is solved and it just makes you walk funny. Brian |
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| ....so not fair to have disputes from other threads come into our sanctum. vikki |
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| I'm not with Dr Dolan but I believe he has been doing some public patients at Charlies. He usually works out of Joondalup Hospital. I've heard that there are several doctors who may be going into Charlies to do public banding. Marion |
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| does dr dolen work out of sir Charles Gardner on public patients. My sister just got her lapband appoint through sir Charles with a Dr harsha (C cant spell his name) but I'm wondering is he the only one working out of this hospital. I applied about 8 weeks after my sister and I hope I'm not far behind her for an appointment, just wondering if there are other doctors I could be put through | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| does dr dolen work out of sir Charles Gardner on public patients. My sister just got her lapband appoint through sir Charles with a Dr harsha (C cant spell his name) but I'm wondering is he the only one working out of this hospital. I applied about 8 weeks after my sister and I hope I'm not far behind her for an appointment, just wondering if there are other doctors I could be put through | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Thanks Marion & Kathy for putting in a good word for me. Sharon, I agree that it's none of my business. But remember my initial question was generalised and I was seeking answers...I said from the outset I was playing devil's advocate so I don't know how much more explicit I could have been. Will leave it at that. Kerri |
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