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| Hi Jen, yes I know the one. I did join there last year when I worked over there..I went once :-( I really need to get off my toosh and get motivated. oh hum Jo |
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| Jo, Coleen and I go to the little gym on the main street in town. It's next door to the library. You can buy membership or buy a book of ten visits. Theres a circuit class on monday and friday mornings as 9:10am and heaps of other classes and of course the gym itself. I will be meeting Coleen there again next friday if you want to come along. If not i'm there Mon and Wed morning just after nine. It's a good laugh at times but I usually come out looking haggard and just about crawl to my car....at least then I know i've done my exercise and i'm physically spent...lol. Jen |
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| Jo, Coleen and I go to the little gym on the main street in town. It's next door to the library. You can buy membership or buy a book of ten visits. Theres a circuit class on monday and friday mornings as 9:10am and heaps of other classes and of course the gym itself. I will be meeting Coleen there again next friday if you want to come along. If not i'm there Mon and Wed morning just after nine. It's a good laugh at times but I usually come out looking haggard and just about crawl to my car....at least then I know i've done my exercise and i'm physically spent...lol. Jen |
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| Vikki, I think my computer died when I received the replies from it, not your original email. So now I don't know what I was accused of :( Jen |
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| Jen it's a glute and hamstring stretch (your bum and the backs of your thighs). Marion |
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| Hey Jen. wot time do you go to the gym? i'm missing the pool & gym but as we dont have a pool here I havent been for over 2yrs..grrr Jo |
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| Gee JenS sorry about that but my computer is fine...so it might not have been it afterall. Besides quite a few got back to me and no one has mentioned having trouble. vikki |
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| Hi Marion, not sure what it was. It was the last stretch of the cool down. You had to lie on your back then cross one leg over the other then bring them both up and grab hold of the thigh that was straight and pull it toward your chest. Coleen and I had quite a giggle. Coleen looked calm and collected at the end, whereas I looked like hell and had trouble on the short walk to the cafe for coffee...i'm exhausted now. Looking forward to bed. Jen |
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| Got that email Jen but haven't had any problems with it. Do you know what the pretzel exercise was called? Marion |
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| Hiya, just thought I would ask, there was a chain email from Vikki, about what crime you would be accused of if seen in a police car etc etc, as soon as I got the replies back (didn't get to open them) my computer is kaput! Can't open hotmail at all, anyone else having problems? Plus went to the gym today and did a circuit with Coleen, was great. At the end we had to do this wierd stretch involving lying on the floor and contorting your legs and arms like a pretzel....gosh I laughed my socks off. Was scared I would either fluff or not be able to get back up..lol. Jen |
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| I bought a Magic Bullet 21 pc set from Oztion, bargain at $60.00, unwanted gift. They are selling for $100+ on ebay. Marion |
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| Joke of the Day The Lone Ranger and Tonto went camping. After they got their tent all set up, both men fell sound asleep. Some hours later, Tonto wakes the Lone Ranger and says, 'Kemo Sabe, look towards sky, what you see?' 'The Lone Ranger replies, 'I see millions of stars.' 'What that tell you?' asks Tonto. The Lone Ranger ponders for a minute, then says, 'Astronomically speaking, it tells me there are millions of galaxies and potentially billions of planets. Astrologically, it tells me that Saturn is in Leo. 'Timewise, it appears to be approximately a quarter past three in the morning. 'Theologically, it proves the Lord is all-powerful and we humans are but small and insignificant. 'Meteorologically, it seems we will have a beautiful day tomorrow. What's it tell you, Tonto?' 'You dumber than buffalo sh1t . It means someone stole our tent!' |
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| Thought of the Day You always pass failure on the way to success. Brian |
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| Hi Shona Sorry to hear about Joanne ,I do hope it turns out ok, and she gets some relief soon .So Glad you had some fill out we need our nourishment. must catch up soon. Ali x |
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| :) Thanks B! So pleased to read a daily TOTD and joke. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Nice one Brian....condom isle could have interesting sound...lol | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Joke of the Day A new supermarket opened near my house. It has an automatic water mister to keep the produce fresh. Just before it goes on, you hear the sound of distant thunder and the smell of fresh rain. When you pass the milk cases, you hear cows mooing and you experience the scent of fresh mown hay. In the meat department there is the aroma of charcoal grilled steaks with onions. When you approach the egg case, you hear hens cluck and cackle, and the air is filled with the pleasing aroma of bacon and eggs frying. The bread department features the tantalizing smell of fresh baked bread & cookies. I don't buy toilet paper there any more. |
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| Thought of the Day "Sometimes the hardest thing and the right thing are the same" Brian |
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| I have a magic bullet which I use for the shakes and absolutely love it. Haven't used it for anything else yet. They (magic bullet and bamix replicas) are both really cheap these days so could probably get both for various functions. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I bought a magic bullet but thought it was a piece of rubbish and a pain to clean and the seals went on it. Second time round I bought a barmix and that's been great, i'm surprised how much I use it. I got one with a sort of bowl attachment that can do breadcrumbs and chopping. Has been very good. At least it's not sitting in a cupboard unused and cleans easy. Good luck Jen |
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| Hi everyone I am not being banded until the 20th November but am thinking about getting a vitamiser for the mushy food now. There are so many different sorts I wondered if anyone has any recommendtions. Pamela |
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| Hi Ali so glad you are well and probably so sexy he he he. keep on the meds - hey they are legal. I had joanne (youngest daughter) in hosp today to have biopsy's of the stomach lining whilst doing an endoscopy. She is ok now, god was she stoned and that it so funny at 14 years old he he. have to wait 2 weeks though for the results. She had really bad reactions to some foods and in is badass pain when she does eat something that her stomach does not like. I had 1/2 ml out on Tues and can now eat something, yahoo yippee and all that jazz, it makes a difference. I have salads now and a wee portion of protien too. It tastes like champagne after the months of nothing but potato and gravy or soup. I feel like my body is getting nourishment and I have a bit more energy which i am sure will increase over time. I dont have to go back and see him till after xmas - well in Jan anyway and am glad xmas will be reasonably normal. Well keep safe ali and enjoy the new tummy or lack of tummy that is. Love shona |
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| Glad you liked it Marion :) Brian |
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| A plucky trucky plinky plonky honky tonky stinky bonky winky wonky donkey...tee hee Good one Brian needed a giggle Got to get my rrr's into gear and go training. Marion |
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| Joke of the Day What do you call a donkey with one leg? A wonky donkey What do you call a donkey with one leg and one eye? A winky wonky donkey What do you call a donkey with one leg and one eye makin' love? A bonky winky wonky donkey What do you call a donkey with one leg and one eye makin' love while breaking wind? A stinky bonky winky wonky donkey What do you call a donkey with one leg and one eye makin' love while breaking wind, wearing blue suede shoes? A honky tonky stinky bonky winky wonky donkey What do you call a donkey with one leg and one eye makin' love while breaking wind, wearing blue suede shoes and playing piano? A plinky plonky honky tonky stinky bonky winky wonky donkey What do you call a donkey with one leg and one eye makin' love while breaking wind, wearing blue suede shoes, playing piano and driving a Truck? F#CKING TALENTED! |
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