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| Good idea :-) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| What about making a new thread: Bunbury and South West Slimmers ?? |
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| Pick my brains? good luck there ain't much there! lol. will get there when i can if not sms chris and ask her to send it to you just an idea Helen2 |
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| i agree gem, 1 site would be enough. Everyone just seems to copy and paste their messages on each anyway. Nicole |
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| Oh bugger Helen wanted to pick your brains about doing some gym together .. Come to the shop and leave your phone number with the girls for me to ring you ok ... Jo2 :) |
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| Sorry guys. am now working have a good time Helen 2 Dome Bunbury Thursday 25th at 10.30 ( add your name to the list) Jo2 :) Cinni |
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| Dome Thursday 25th at 10.30 ( add your name to the list) Jo2 :) Helen2 Cinni |
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| Anyone else want to join us ????? Dome Thursday 25th at 10.30 ( add your name to the list) Jo2 :) Helen2 |
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| Hey Guys... we really need to amalgamate the two dam sites. DRIVES ME NUTS trying to see what happening on both. haha. Thanks for the vote of confidence Andrea... trying to stay possitive... plataue hit a week ago and just stickin to gym. I see you guys on Friday... I be there as soon as I have dropped the kids at school. Gem |
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| Hi Emjay Gem will be joining us. If she doesn't post on here tonight I will email her or give her a ring. Saw her yesterday and she looks great - very happy. Cheers Andrea |
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| Oh and is anyone still up for Dome this thursday at 10.30... Chris cant make it shes off to Perth that day... Anyone else want to join me ????? Dome Thursday 25th at 10.30 ( add your name to the list) Jo2 :) |
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| Hi Kris, glad to hear your ok.. Its amazing when you are feeling so great that you keep going and you end up overdoing it.. I didnt stop after my op.. And paid the price a week or so later, I was so tired and sore.. So nope I didnt get into any exercise at all, still havent but then Ive had alot going on in my life.. I have a home gym and still cant find the time to get on it.. Im only one week 9 this week.. And still tender around my port site so that doesnt help.. Got a second fill on the 23rd of Oct and will mention it to the dr then and see what he sayes... Do you have a date for your first fill Kris??? I would love to join you girls in busso on friday but my son has an appointment with Dr Newman about his hand.. So have a great relaxing coffee ... Ok girls better go cook dinner talk to you all soon.. Jo2 :) |
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| Woops, ment to say 10.00am at the Goose for a coffee. Does anybody know what the weather is supposed to be doing on Friday? |
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| Kris, Glad to see you back on the boards and hope that you are feeling heaps better soon. Can you make the walk? Coffee? Cheers Emjay |
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| Hello there, Sorry have been away for a couple of days and had no access to a computer. How about 8.30 am in front of the Goose Restaurant for a walk and then coffee afterwards. For those who would just like to join us for a coffee, say 10.30 at the Goose. Let me know if you would like to join us for a walk that way we can wait for you. Cheers Emjay |
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| Hi Jo, Yesterday I went to work for four hours and paid the price! Very sore and light headed last night. Don't think I'm eating enough so last night I ate the yolk only of a poached egg. It was really runny (strawable) and I felt better after it. I work in admin so sitting at a computer for hours was probably not the best idea. How are you going? Did you do any exercise in the first couple of months? I'm not a gym junky, but like to go walking or bike riding. Do I wait until after the fill? Cheers, Kris |
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| Hi Everyone, Are we still up for a walk and cuppa on friday in Busso Ladies/EMJAY???? I am KEEN!!! Gem |
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| Hi everyone I've been watching some of that cruddy daytime TV in the mornings lately and saw an ad for the Mountain Bread Cookbook and decided to buy one online ... I searched for it tonight and it can be freely downloaded here: http://www.mountainbread.com.au/UserFiles/PDF/Moun tainBreadCookbook.pdf Could definitely be worth a look as I really enjoy Mountain Bread these days having given up bread, but you get over plain old wraps sometimes. Kristy =) |
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| Hi Marion - I would love to go but can't drive at the moment following a knee arthroscopy. Keep us posted and I'll attempt to get to the next one! Kristy xo |
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| Just incase anyone is interested Rockingham/Mandurah GT (dinner) Thursday 25th September,7.30pm Nags Head Pub Corner of Ennis Ave and Grange Drive Cooloongup Everybody is very welcome!! Please add your name as soon as possible so I can book (or come into the Rocky or Perth GT thread and add it there) Marion and Steve Apple and Adrian K |
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| Jo2, If you are interested I go to the gym every tuesday 4.30 to 5.30 when my girls are doing gymnastics at the centre and try!!!! to go one other day in the week. I you like come and join me see if you like it. helen 2 |
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| Hey Kris glad to hear all went well.. I too have weeping wounds, we just put water proof bandaids over them and left them for 3 days.. Shame you had a chest cold that wouldnt have helped you at all.. The coughing must hurt you poor thing.. Gosh back to work on monday, your keen... I took two weeks off and glad I did.. Because I felt fine I overdid it and ended up paying for it a few days later being sore and very tired.. What type of work do you do ??Just try and get as much rest as you can ok .. I had pretty much just soup, custard , jelly and sustagen.. Good luck for the next few days mate.. Hope all goes well. Jo :) |
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| Hi Girls, Well had the op on Tuesday at 10.30. (Still had a chest cold, so was surprised they operated on me). Vomited all night, could have been the anaesthetic or the morphine. Discharged Wednesday night. Thursday at home felt like I had been hit by a truck! Friday sitting up more and starting to search out the fridge for straw capable foods!!! So far, I am living on soup, tea and Sustagen (any suggestions would be appreciated). Due to the chest cold, all I want to do is cough. Two of the left hand wounds keep weeping - is this normal? Otherwise, I think I'm doing OK. Going to go back to work on Monday, just a few hours at least. Gem you are my hero - I don't know how you made it to lunch two days after your op, you're amazing and it sounds like you're going great guns. Keep it up. ;0) Looking forward to seeing you all again. Cheers, Kris |
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| Hey there girls,... Thanks for today was so nice to relax and chat... Did a bit of shopping afterwards... Hey Helen2 if you want a walking buddy/even a gym buddy ( would love to join) anytime just let me know ok .. Jo2 :) |
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| umm that was DARWIN | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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