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| thanks hun...yes i do but do be prepared for some confronting piccies of excess skin hun :) http://cuddles-thelongandwindingroad.blogspot.com/ Leeanne |
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| 66 kilos...oh my god...that is fantastic...you must be so happy...do you have a blog or a website or anything? would love to see the before and after photo's...kara | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hehehehe...no dont worry hun my starting weight was 130kgs, banded 15mths now sitting on 64kgs so all up have lost 66kgs only 5'2" so was in size 26/28's now in a few size 8 t-shirts mainly size 10 in most things so its really hard work now i have 4.75mls in a 10mil band last fill was 1/4 mil back in July I like to have tight restriction it just suits me better to not get hungry but I dont neccesarily recommend it for others you will find along the journey what your comfortable with Leeanne |
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| ah, well that explains it....I was getting worried, that I was eating too much! How much have you lost all up? and over how long? and how much restriction to you have? Kara | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi kara....nah i usually do if you read back but Im just making a last ditch effort to lose 5kgs....it kinda gets hard to shift after losing so much so im hoping the fact I ate quite a bit more over the chrissy week and now have gone on shakes it might shock the old body into giving up the last bit.... well sounds good to me...it might wotk:) but as a rule i dont eat a lot but i have tight restriction so its not too hard but i only have 5 kgs to get to my goal weight Leeanne |
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| Hello Leanne, You don't seem to eat much at all? and it all seems to be liquids? why? Kara |
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| tuesday brekkie----chino snack----chino lunch----TF berry shake, half cup raspberries snack----chino dinner----chocolate isowhey shake snack----2 vitawheet, butter n vegemite snack----half TF meal bar Leeanne |
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| I love reading what everyone eats...I eat... Breaky: Fruity Bix and 1/2 cup milk MT: Small container of cherries Lunch: small salad or sushi or 1/2 a sandwich AT: yoghurt or fruit Dinner: fish or chicken with 2 tabs rice or veges Snack: might have some icecream or a latte I've got 3 mils in, I feel I could probably do more. I've been banded for 7 weeks. Kara |
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| Back on the straight and narrow after Christmas... Breakfast - coffee 11am - 2 saos with cream cheese spread 2pm - 5 strawberries 4pm - skim mocha 6pm - 1 cup pasta with bolognese sauce, 2 bites of a corn cob, frozen fruit and yoghurt (strawberries, raspberries, banana and peach mixed in bullet blender with 100ml forme yoghurt - yum, just ike ice cream...) As you can see, my band is a lot better in the evening, and that is when I tend to have my largest meal for the day. I will probably have another coffee later or a jarrah hot chocolate. HUGS, Fi |
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| Thanks Leeanne. I'm not too far from Roselands so I might make a trip over there. I checked the WW website, but they only ship in quite large quantities. Have a great day!! Fi |
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| Hi Fi yes they are nice i got them from myers at roselands in sydney they have a WW section....but I know you can send for them too i have seen the ad in all the WW magazines and the choc bars actually have real choc coating and not yuk stuf Leeanne |
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| Hi Leeanne, Just wondering where you got the WW date and fruit bars....they sound delicious!! HUGS, Fi |
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| sunday brekkie----chino snack----chino lunch----chocolate isowhey shake snack----chino dinner----WW curry chicken n rice snack----half TF meal bar snack----2 vitawheet, butter n vegemite back to the straight n narrow for me weighed in today and havent put any weight on so happy about that am making a last big effort to just lose another 3-5 kgs Leeanne |
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| Saturday brekkie----chino snack----chino, 2 bites of a croissant with butter n jam lunch----1 piece crumbed fish, 1 tab spn coleslaw, 1 tab spn potatoe salad snack----slice fruit cake dinner----WW chicken curry snack----pavlova snack----slice fruit cake well today is the last day I have allowed myself for christmas treats....all have been removed from the kitchen fridge and placed upstairs in rach's fridge.....strangely I dont ever open that on rofl.....I have enjoyed a break Sunday I will start back on a strict food plan Leeanne |
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| Friday brekkie----chino snack----chino, small shortbread lunch----4 vitawheet, butter n vegemite snack----chino, small piece chrissy cake dinner----WW chicken hotpot snack----small slice of pavlova Leeanne |
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| christmas day christmas day brekkie----chino snack----chino, slither of christmas cake lunch----4 vitawheet, butter n vegemite snack---chino, sm piece of lite marshmallow n fruit slice dinner----sm curried scallops n rice snack----sm piece cheesecake snack---sm cherry ripe crackle Leeanne |
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| christmas eve brekkie----chino snack----chino lunch----WW date n fruit bar snack----chino dinner----1 thin slice turkey, sm potatoe, sm pumpkin, sm brocolli n cauli, gravy n cranberry sauce----sm slice lite turkish delight slice snack----4 vitawheet, smoked salmon dip snack----jarrah hot chocolate, 1 marshmallow Leeanne |
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| No probs cat. The baby food thing would not work for me at all, not only does it taste pretty cr a p py but it's too smooth and runny unless you get into the chunky stuff but i have NO desire to do that. I did this so i could LIVE! And eating tastless mush is not my idea of living. :) I understood the principles of healthy eating a LONG time ago but figured when i got banded "right, i have 3 cups of food per day and what is in that 3 cups has to be of excellent quality both nutritionally and enjoyment wise." And that IS possible to have great, healthy food AND enjoy it. I get very bored with "diet" food and i promised myself that i would NEVER DIEt again and in the nearly 2 years i have been banded i haven't. I refuse to eat low fat muck unless it tastes the same as full fat (like sour cream does) and i'm having a ball. This is just my personal choice, there are lots of very good, healthy bandits who go the low fat option and are SO successful but it's just not for me. I'm a foodie and i can't be bothered with it. ALso, the reason i eat every couple of hours or so is because 1. i have spent my life as a grazer from a small child and i'm not used to just having 3 meals a day and 2. it's good for my metabolism to keep it running at it's peak and 3. i can't eat 1 cup of food in one hit, not solid food like we're supposed to; i just get too uncomfortable. Nic S |
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| Bradley, You eat a very healthy selection of food. I notice that you eat almost every 2 hours. I imagine I will be doing the same to curb my low blood sugar problem. I have a friend who has been banded since the late 90s and talks about eating baby food. I've never tried it. The portions do look about right, though. Thanks for sharing your food diary. Cat |
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| erm these days it's likely to be 1 wheetbix with honey and milk for brekkie 6.30am 3 lychee's or 1 apricot around 9am 2 vitawheets and vegemite for lunch around 11am 1 passionfruit yogurt or a handfull of beetroot chips or sweet potato chips for afternoon tea at around 2pm ( need crunch and salt at some point during the day) small piece of fish or a small calamari tube sliced with 1/2 cup of greek salad for dinner around 5pm (can't eat later than that or i'll get heartburn like tonight. Why else would i be sitting up at midnight?! :) |
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| Oh and I forgot the handful of m&ms, would have had more but I was opening them in the cinema and the bag burst!Hubby wasn't impressed! We ended up sitting in them,standing on them but definetely not eating them!!LOL! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| yesterday's menu for me , I am 9 months banded. breakfast: 1 wholemeal toast with vegemite snack: 170g lite yogurt lunch: healthy choice 300g fillet lamb and veges meal snack: 2 apricots dinner:1/2 cup pasta and mince (snack before going out) out: 2 mini spring rolls, 1 piece calamari,2 glasses champagne. |
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| Hi Kelli, I got banded the same day as you! (2/12)...I have also lost 5 kgs, great feeling huh? Although Im wondering whether it is mainly fluids (but I am drinking so many of them at the moment, it might be unlikely!) I cant remember the last time I lost anything, let alone 5kgs. :)))) How are you travelling with your fluid and water intake and how are you feeling post op? Be interested to compare, Macey |
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| kelli , about 4weeks 2weeks liquids then 2 weeks mushies is average then normal foods check with your surgeon,Doreen |
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| I just wanted to know how long after being banded could you eat like this. I only got done Last tuesday 2.12.08, and still i=on liquids and have lost 5 kilos. Kelli |
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