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| Friday brekkie----chino snack---chino lunch----1 sandwich (2 slices wholemeal country split bread, 1 teaspn butter,1 teaspn light cheese spread, 3 slices shaved chicken meat,seeded mustard) snack----1 sm toasted hot cross bun, butter dinner----sm diced chicken thigh, 2 tabspns coleslaw (woolies bbq chicken) snack----1 cadbury snack size picnic bar snack----2 vitawheet, butter n vegemite Leeanne |
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| hope your feeling better soon Cat Leeanne |
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| Well I have discovered how a break in routine can be an enemy to the lapband. I have been sick a few weeks and consequently let my cooking slide and my dishes, too! lol I'm feeling nauseated today and don't want much food. Breakfast - 10 rice crackers Lunch - one mini can of spaghetti (about 2/3 cup) Dinner - will have some veggies Cat |
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| Hey... no worries Moira, that is what we are here for..to support and offer a bit of help...I hope that it works out for you...We all hit plateaus at times but don't let it dishearten you...Change your food routine and try more protein and if you like;..try eating it before your salad or veg and it will fill you quicker; and don't forget to eat slowly and chew chew chew and stop at your cupful...Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Thanks for the mock chicken recipe as well.I forgot about that one...when I was a lot younger...30... I played lawn bowls for a couple of years and the bowls ladies...they were fantastic and treated me ...being about 30 years younger than them...like a long lost son ..the old darlings..and they would have their morning teas and all bring the homemade cakes and tarts and scones...god it was good...they would fill up these plates of all this stuff and pile it up for me.Well I digress...they made the mock chicken on sandwiches and I have never tried it since but I remember that it was yummmmmmy so I will give that a shot too...thanks.....Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hello, thank you Col and Cuddles for you very imformative ideas, yes you are right Col now that you have said it, i guess the food i am eating is mush........... i will change my ideas today, and Cuddles you are right it is sugar food.... i will change my eating habbits. Thank you for you guided words. Moira |
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| Col the old fashioned mock chicken spread is good too for a change soften a diced onion in a teaspoon of butter add diced tomatoes, lots of cracked black pepper simmer for a little while then add some grated cheese, chopped parsley, a pinch of mixed herbs, approx 2 slices of bread made into breadcrumbs and a whole egg and stir till it all comes together into a thick paste let it get cold and into a container keeps well and although it looks a bit yuk it is very tasty and healthy can add diced bacon or ham or anything really Leeanne |
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| hehehehe...funny bout that cause so do I poor little chickens dont know what fun we have in store for them once they hit the blender rofl Leeanne |
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| Thanks Leeanne..I am onto it tomorrow...we have the Woolies roast chook in the fridge just waiting to be blitzed...it just doesn't know it yet....ha ha...sounds good to me ..a nice change from the tinned flavoured fish we have been eating....Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| yes colleen it sure it Leeanne |
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| hi Col....well i just sort of made it up but it seems to work ok i dice some chicken and then put it in te blender then i add some tartare sauce or mayo, a teaspoon of cheese spread and even a bit of coleslaw and then just blitz it comes together like a paste but has a lovely chicken flavour and of course being homemade at least you lnow what is in it i usually weigh out all the bits but im a bit pedantic like that rofl i have also tried it with corn beef and a similar mix and add some mustard or chutney im not keen on the meat pastes you buy and i do often have difficulty eating chicken so this way its good and makes a great spread for cruskits just play around with the quantities and even throw in other bits like a few gerkins etc Leeanne |
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| Hi Guys is a chino cappachino? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Breaky....1/2 cup muesli Coffee and a 3" ladyfinger banana Lunch.....cup chicken salad Coffee Dinner....4 chicken mince meatballs in a honey soy garlic sauce and 1/2 cup steamed jasmine rice Coffee |
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| Hi Leeanne...Can you tell me how you make your homemade chicken paste...I don't eat the breasts etc only the softer chicken meats and it the rest may be able to be used for the paste......and congrats on your amazing loss Leanne...fantastic.....th anks......Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| brekky = 2 egg omelette with a sprinkle of diced bacon and a hash brown lunch = 4 wholemeal fatfree premium with a small can of tuna and some mayo on them. snack = nestle diet yoghurt dinner = small can baked beans, nestle diet yoghurt ( i cooked roast for the kids and just couldnt be bothered cooking for me tonight) am hungry again and trying to ignore it . i get another fill next thursday , another 1ml. purr |
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| ty both cuddly leanne and conjaz, you have put my mind at rest a little have been taking them for a month now. Due back to bariatric nurse next week. Hope every one enjoys their Easter break. |
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| I only take Nexium when I think I need it and usually if I dont eat after dinnertime I dont usually need it but the Dr did say that there werent any problems with taking it long term because I was also worried about it Ev xx |
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| Thursday brekkie----chino snack----chino lunch---2 weetbix, skim milk snack----sm toasted hot cross bun, 1 teaspn butter dinner---1 crumbed fillet of fish, tartare sauce,1 tabspn coleslaw snack----Atkins peanut bar Leeanne |
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| hi beez i hope the reflux settles down very soon hun Leeanne |
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| Well done colleen, it is a good feeling, I agree, to actually think na couldn't or don't even want to eat that! I had my last fill removed because of bad reflux at night. It isn't totally fixed but is improving, (the reflux that is. Is there any one else out there who has had to take nexium 40? was wondering how long you needed to take it for? And is there any side effects from long term useage? I have found i am more hungrier since the last eeeeeeeeee was removed and have to be strict with my self, but often after a while i think to myself "see you didn't need that did you", because i am no longer feeling hungry. |
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| Thanks Pyretta and Col Well I HAVE RESTRICTION It took a day well see it might even get tighter again I feel full For the 1st time in my life I think!!!!!!!!!!!stoked... .Im addicted to weight loss |
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| yes Moira i have read your menu a few times too and been giving it a bit of thought too Col is right about the mushie type foods and maybe a big high in sugar the cruskits are good with the tuna, salmon, homemade chicken paste or finely diced chicken if you can manage it try some baked beans for brekkie instead of the special K, or eggs much higher in protein and more filling or if a cereal eater then switch to weetbix, porridge, healthy homemade muslei keep the yoghurt and ww fruit, banana's for a snack or a treat how about some fish for main meal...even the frozen crumbed fillets....they are ok and nice anyway they are just a few thoughts Leeanne |
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| Hi Moira,,,you seem to be eating a lot of sloppy foods and not much protein.....the protein may kick start the weight loss again.Give the yoghurt, banana, fruit salad the flick.Try a couple of cruskits with tinned fish or some sliced chicken for lunch...something with a bit of holding power without the runny type food......other than the potassium in the banana they are just sugar....yoghurt is fine but runny so will go straight through with sugary calories...tinned fruit salad ?better off just having an apple and maybe a chunk of cheddar or tasty cheese....just a thought.....Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| What Pyretta said about waiting to see if it settles....completely true....my last fill was .25 and for the first few days I thought it was great..not much more restriction and felt right, but after another week it tightened and was bad and I had to have the .1ml out...strange and fickle things at times...Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Colleen...I have a 14 ml band with 9.15ml in after they took out .1...such a small amount to remove and made such a huge difference...from PBing every meal and reflux continually..now perfect.I thought that I had the right restriction before but now it is unreal.Having said that...no 2 fill amounts are the same for us so we all have to find our own sweet spot...took me 10 months....7 fills....all the best....Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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