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| Saturday: B - 1 piece of toast with avocado, cottage chz and a slice of tomato and 1/5 of a banana L - 1 piece of crumbed mackeral S - a few olives, chz cubes, salami and 2 pieces of rockmelon D - 3/4 cup of low fat curry without rice. Marg :-) |
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| I'm no expert monz.gonz, but the only thing I can say is does your Dr say you can eat 1.5 cups? Perhaps you haven't had any fill yet. I'm not doing very well at the moment - I think maybe my 0.25 ml fill was too much. How bizarre does that sound? It has only been 2 1/2 weeks and I keep thinking it will settle down, but not yet. My mind has turned to very bad slippery food, and I can see on the scales today that it is not a good thing. Next Dr visit is in 10 days, so if no better will maybe have that last bit out. I really only had it because during the 6 weeks between visits last time I could feel the band getting looser, so I was worried that it would keep getting looser and it would be too loose. It's amazing how such a small amount can make such a difference, but it also shows me that my brain hasn't changed one bit.... Jenni |
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| hay guys love this thread: can u please tell me what u think? 0500am lemon warm water 0600am coffee skim milk and splenda 0900am 1/2 cup weet bix 1 x splenda and skim milk 12noon 4 x cruskits lettuce mayo and ham 1700 dinner 1 - 1.5 cups of what ever is for dinner 2 litres of water per day i am thinking of getting the latin seed anyone heard of this? what are u thoughts on what i am eating / and the seed thanks in advance PS: blood pressure tablets every day Elevitt and evening primrose oil as well. |
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| Hope everyone is doing well, thought I'd try to start posting again :) B - Serving of Chow Mein Mince L - Popcorn Chicken Snack Box (this is pretty much the only take away I can eat now & finding it hard to get rid of it) D - Slice of Zucchini Slice S - Banana & Pear Mffin I've been using CalorieKing everyday, and find it really helps to see what is in everything - but I was wondering, should we stick to the calories they say? For example on some days I'm way under, then have to consciously eat something else so I'm not way under my calories for the day. Should I just not worry about it? Or is eating a certain amount of calories for my size important??? Meagan :) |
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| I think I do need fill again. I've been bloody ravenous all the time and fantasisig about other people's food..(find myself staring at what they're eating). I'd say it is time for 1 ml. I have my appointment on the 8th. TODAY ====== B - 1.5 weetbix with Pura 99.9% ff milk S - 1 tub of Form yoghurt, 2 rice cakes L - 1/2 cup of chicken stew/veg with 3 rice cakes S - 1 37ml Feel Good iced coffee D - 2/3 - 1 cup of "taco salad" (see previous posts) Cat |
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| Hi Al , yesterday was prob not a good day to join food diary due to Multicultural feast at uni but here goes: Brekky: black tea 3/4 cup porridge M/tea: black tea x 3 Lunch: tabouleh, hommus , baba ganoush with pita chips asian chicken (two small pieces), rice, two small home made spring rolls, Indian milk/vermicelli dessert 100m two timy middle easter cheese filled bread balls, Allah knows what else. Aft/ tea: 1 pikelet with butter and jam Dinner: beans, cauli with cheese sauce, two tsp bolog, sauce Supper: 1 glass drinking yogurt Black tea. Any wonder the scales aren't moving! Cath |
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| I said LOOK LIKE, only. lol I'd still obviously want to think like me. Cat |
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| pity she has no brain though | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| chk chk boom...now she is HOTTTTTTT | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fatty BOOMBAH...Just call yourself..HAPPY MEDIUM...if that is what you need to find.....Col | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| This is nomorefattyboombah...I went with minimiseme as thats what I am trying to do! I was trying to think of somebody famous I looked a little like.. Well my parents did use to call me Miss Piggy...even bought me the mask ...hmm...you know I think i might stick with minimiseme :) Thanks for the suggestion FluffyMiranda! I look forward to the brand power thread. |
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| *dark hair Super zonked tonight. |
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| How about just calling yourself the star you'd like to look like? I reckon mine would be MirandaKerr09. I think that's her name. That's gorgous aussie supermodel. And she has dair hair like me, and that's about it..lol Sure thing. Will make a Brand Power thread. And google all my previous Brand Power posts in recipes. Others can then add their 2 cents. I like to find edible food which is low if fat and calories and high in taste. The fish cakes are awesome because of the crazy amount of protein! And when I baked them, they left a greasy ring on the baking tray and tasted like I'd come from the fish'n'chip shop. So great since we can't eat chips nor battered fish anymore. WEDNESDAY --------- Woke up at 7:20, didn't have time to eat brekky 1 Nescafe instant skim cappucino 1 proper fresh ground coffee, black 11:00 - 1 tub of Form yoghurt (btw, this tastes awful and of artificial sweetener) 1:00 - 1/2 cup of my chicken, tomato, zucc, potato, capsi stew with 2 rice crackers 4:00 - 2 rice crackers 5:45 - 2/3 cup of what I call taco mix - a few large spoonfuls of refried beans (no, they aren't fried, just mashed kidney means in a can - El Paso), a sprinkle of taco seasoning powder, 1/2 an avocado, 1/4 tomato diced, few big dollops of lite sour cream. YUM! Dessert - 1 50 cal Lifesaver ice block Cat |
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| he he he thanks SO much Karen! I woke up to find my car had been broken into but your name suggestion made me laugh. Its a great suggestion but perhaphs somebody else might like it. I am going to decline to use "rockensexpot" for the sake of my daughters health. I think if they ever saw me using it the resulting rolling around, clutching their sides, gasping for breath, heads exploding laughter might kill them! Its definately a step in the right direction though...I need to find a happy medium. |
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| rockensexpot it's just a suggestion..............? |
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| Thanks Ruby i will definately check it out! I would still love a dedicated thread though Fluffy :) Im rethinking my username after Ruby called me Boombah! Made me laugh when I heard it in my head but then I thought OH OH silly me, I need to set myself up to succeed this time and being called boombah daily is what I want to escape! Hard to find something that wasnt taken..Ill have to think about it. |
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| Boombah, Fluffy has more Brandpower on the recipe thread. I love it. I think Boombah has a point Fluffy. Your very own Branpower thread would be brilliant. Go for it! Jan |
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| Fluffy do you have a brand power thread?? I love your little reviews but cant remember with all the reading I have done where I was reading them. |
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| Aww, Buck - I know!! Still feel guilty 3 days on. TODAY ====== B - 2 large spoonfuls of ff refried beans, with avocado, tomato, lite sour cream (2/3 cup in all) S - 2 slices of skinny kraft cheese L - 4 rice cakes with 1 slice of cheese and a tiny square of cheese cake (I forgot my lunch!) D - 2 fish cakes. BRAND POWER: they're only 1.7 g of fat each and taste BRILLLIANT. TOP HAT, Crumbed Fish Cakes. 6.9 g of protein in each one! I could fit in 2 (about 2/3 cup in volume). Cat |
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| yesterday I had !! B.- 1 cup of porridge with 5 raspberries added. s.- 1 tangerine L- small tin of chilli tuna couple of sakata biscuits. D- 1 cup of home made chicken curry with sweet potatoe and baby spinach s- skinny cow ice cream. along with cups of tea and coffee. but the day before i was so tired and didn't eat any dinner. |
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| I know exactly what you mean losin it. I can be good all day at work, and then come home to"quick, got to get something (usually bad) into me right now. Sometimes it can be up to (4) mini mud m u f f ins, chocolate or similiar. Then, other than the feeling of guilt, and i've been a bad boy feeling, I feel full and content, and emergency over. and can generally make it to dinner feeling full, and then sometimes not even have dinner, or just soup Peter |
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| Ruby i posted it over in recipes, i think most of us tend to have less chicken than 150gms so lesson the cal content. Hope everyone is doing well and feeling good. Bad hair day for me with the kids and was a struggle to not go dive in the monte carlo bikkies i made for them. purr |
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| Urg, I had a busy day and had to make some food choices on the run today. Breakfast: Apple after a circuit at the gym Lunch: Small greek salad from woolies, with a can of lemon pepper tun thrown over the top Afternoon tea: Tuna to go, then 3 thin rice cakes with peanut butter (i know i know...) and a cup of tea with skim milk and no sugar Dinner: beef casserole, with mashed spuds, was very lean and yummy...lots of chilli and veggies Dessert: Aunty Betty's lite sticky date pudding and a scoop of lite toffee icecream I gotta work on having breakfast in the morning, i'm fine on weekends, but i've been running so late, lately. Jen |
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| Purr - it would be great if you could post your mustard sauce on the recipe thread. Sounds like it went down well and I am always looking for new yummy sauce recipes! Cheers, Jan |
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| Hi folks, I made a low fat creamy mustard sauce tonight from those Symply too good to be true cookbooks. Served it with chicken over a mash for the kids and just a spoon of mash for me . It was gorgeous . I could have licked the plate (and it had nada to do with the brandy in the sauce i promise). purr |
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