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| Hi Cat :) sounds like you might have a good level of restriction now hun brekkie---coffee snack----coffee late lunch----1 sm porcupine meatball, tiny potatoe snack---2 coffee's dinner---full sandwich--2 slices wholemeal bread, butter, cheese and apricot jam snack----sm serve lemon pudding, lite cream hmmmm a full sandwich for dinner tonight....i had planned half for dinner n half for later but i ate the lot for dinner....could be possible a may need a wee smidge of fill soon, overall the days food is pretty ok and i wasnt hungry but i was busy feeding the family as i ate and it was all gone before i realised rofl not too concerned but i will definitely keep an eye on my weekly weigh in...i am still tight and for once can eat a very good variety of food....not too sure if i want to mess with it iykwim and im at goal weight so i guess time will tell rofl Leeanne |
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| B- 1 Weet bix, low fat milk S - Nothing L - Cupa soup S- Nothing T- Steak and kidney, mashed potato, baby carrots and minted peas. With some of mums "queen of lemon pudding" i think thats what its called. Cant wait for tea! its nearly ready now! yummy!! Mel.! |
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| PS. I can't take my morning vitamin anymore. I used to drink it with water first thing in the morning. I can take them with food, but not alone. Cat |
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| Hey Leanne, Long time no type. I've been thinking of you lately. I've had my 3rd fill and feeling quite tight now. I've got approx 5.5-6.5 ml in my band. I am thinking this is what you might feel like? I have a strange feeling that someone has their hands around my oesophegus. I eat 1/2 - 2/3 a cup of food and I feel like I've had 10 large plates! It is brilliant. I have another appointment in 8 weeks. I'm about to start hitting the gym now. Currently 87kg. I will post a new photo on my profile pic. TODAY ===== Breakfast - none Snack - 1 tub of forme yog Lunch - 2/3 cup of pureed brocolli, zucchini, 99% ff bacon soup Snack - 1 mini pop ice block Dinner - 2/3 cup of taco salad Cat |
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| Hey All! Haven't visited here in ages... had another fill yesterday - 4mls in a 10ml band... B - Skinny Cappuccino S - Strawberry Fruche L - 1/2 C refried beans, salsa, parmesan with home made guacamole and lite sour cream S - Skinny Cappuccino D - 3 x Pork wontons in noodle soup (about a cup or so) S - 1 rye cruskit with nutella (i know... chocolate spread and rye... i was desperate!!) L x |
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| B- Small bowl rice bubbles with skim milk S- Nothing L- Tuna on 2 cruskits S- Nothing T- 1 Fish cake, tartare sauce, steamed peas and corn. I have been drinking alot of orange juice today as i thought i was getting a cold, but it seems it was just hay fever as i am fine now lol i have had about 4 glasses of water, not enough i reckon! I am starting to get peckish now, so might have some fruit and low fat ice cream :) |
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| Tuesday brekkie----coffee snack----coffee x 2 lunch----coffee snack----slice pumpkin fruit loaf, butter dinner----half egg sandwich snack----half egg sandwich snack----sm serve rice custard, lite cream Wednesday brekkie----coffee snack----coffee x 2 lunch----coffee snack----sm slice fruit cake dinner----sm potatoe, sm serve curried scallops, 1 tablespoon saralee cheesecake snack----2 shortbread fingers snack----2 vitawheet, butter n vegemite, 2 squares chocolate the very cold weather is affecting my band so i dont eat till around 3pm then the evenings are fine....silly band not counting calories anymore just small serves of whatever i feel like Leeanne |
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| hey Marg, how's that ne fill? kicked in yet? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| B - 1 weetbix S - i piece of grilled chicken L - 1 cup of homemade lentil soup S - 1/2 serve WW mousse D - 1/2 cup pasta and 1/4 chicken breast S - other 1/2 ww mousse a bit later on Marg :-) |
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| Added a really yum carrot soup recipe to recipes, i did forget to mention its about 80 calories a bowlful. purr |
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| Breaky: 250ml skim milk with cocoa and Splenda small handful salted peanuts Lunch: 1 Atkins Orange Sensation Protein Bar Dinner: 3/4cup beef stew made into a pie using 1/2 sheet puff pastry 25% fat reduced. |
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| Still on liquids. B- 100ml thin custard S- cuppa tea L- 125ml chicken, mushroom, onion, spices, cream, made as a pasta sauce, blended and milk added to thin right down S- 1/2 cup v8 juice D- 150ml mince, bacon, mushrooms,tomatoes, made as a pasta sauce, blended and thinned down with water S- prob hot choc or cuppa tea. never been a big water drinker so i will DEFINATELY need to work on that. |
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| Today has been a goodish day for me today ... B- 1 peice soy and linseed toast with philly on it. S- Nothing Lunch - Small sumo salad, had the noodles one i had like a 1/4 of it and threw the rest out, i couldnt stomach nothing for some reason S - 1 Cruskit with Avo on it T- 1 small peice of roast beef, 1 small potato (OMG they were delish!) 1/4 a peice of roast pumpkin, some corn and gravy. Drinks - 1 x 1. something ltr pump bottle of water 1 x 600 mls dragon fruit vitaminwater 1x glass milk Now i feel like ice cream with banana topping :( i wont tho, i will be good! Mel.! |
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| 3 x craft cheese slice 2 x cuppa soup 1 x clear thai soup with noodles in it 1 x optifast no food in the house and im too lazy to go shopping, so soup and noodles it is. lol ~ Lilly . |
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| Hi Dorotheyr its good to be back :) Monday brekkie---cup of coffee snack---no time lunch----cup of coffee x 2 snack----cup of coffee, 1 slice homemade pumpkin n fruit loaf, butter dinner----half sandwich snack----other half sandwich (2 slices wholemeal bread, butter, cheese and apricot jam as a sandwich) snack----2 squares cadbury chocolate Leeanne |
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| hey the tassie devil is back.............great to see you leeanne.....we all missed you..........enjoy your life in tassie. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Shaz :) yes slowly getting settled and trying to adjust to the colder weather rofl brekkie---cup of coffee snack----cup of coffee x 2 lunch----1 small baked potatoe, sm spoon pea/carrot mix, tiny piece roast pork, gravy, apple sauce and crackling -- slither of pavlova snack----1 small date scone with butter, cup of coffee dinner----1 slice bread, butter, cheese spread, cold pork n apple sauce made into a sandwich -- slither of pavlova snack----1 small date scone with butter, 2 pieces of chocolate busy day with my son here all day with his lovely wife and the 2 grandsons so i enjoyed lots of kiddie time and also enjoyed a few treats to eat that arent normally on a daily menu rofl Leeanne |
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| Feeling quite hungry today so i was counting calories to make sure i didn't put anything too energy dense into my mouth - felt like i needed to eat a bit though to fill the hole. My stomach was grumbling a bit, so im thinking i need more fill? b- l- 1 cup of pasta with eggplant (300cals) s- 3 cruskits with 1/2 tin of ww baked beans and 3 tsps ww cottage chz (130cals) s - 1/4 of a rockmelon (40cals) d - 140g chicken and 1 cup of vege curried (270 cals) s - im thinking there is a possibility of more rockmelon for dessert! Marg :-) |
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| B - S - Eggplant sandwich (first time i've had bread since banding!) L - Ham and salad mountain bread wrap S - Chocolate (185cals) D - 1 cup of Eggplant and spaghetti S - WW hot choc (100 cals) Marg :-) |
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| Hi Leeanne, Good to see you on line again, are you all settled in Tassie. Great weight loss. Cheers Sha:) |
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| Saturday brekkie----cup of coffee snack----cup of coffee x 2 lunch----2 battered scallops, tartare sauce, 6 hot chips snack----cup of coffee x 2, 1 cocnut n walnut cookie dinner----1 slice wholemeal bread, butter, slice cheese n honey sandwich snack----1 slice wholemeal toast, butter n honey snack----2 squares cadbury chocolate Leeanne |
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| Friday brekkie---cup of coffee snack---cup of coffee lunch----1 1/2 weetbix, skim milk snack----very small slither of fruitcake dinner---1/2 WW chicken hotpot snack----2 homemade shortbread biscuits now sitting comfortably on 54kgs total loss is 76kgs dont want to lose anymore so now will try to maintain Im not being quite so pedantic with food and enjoying what takes my fancy but just being careful Leeanne |
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| B Tea with Milk L Broccolli Soup - blended D Chicken & Cauliflower with Yoghurt - blended S Blueberries, Stevia, Yoghurt - smoothy Cals: 950 Carbs: 80 |
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| Another great day - Wednesday B 2 pikelets with jam L date scone with jam, coffee D 3 shortbread cream biscuits, 6 red frogs, coffee S 2 scoops icecream S slice of cheese 2 black olives Oh dear... Jenni |
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| TODAY ====== B - 1 weetbik S - 1 tub of forme yoghurt L - 1 cup of stewed vegetables with whiting and salmon in white sauce S - 1 museli bar (gourmet nut one) D - Chinese for my birtday, a bit of this and that (fried rice, black bean steak, garlic prawn, a few crackers) Cat |
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