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| hey Marg, how's that ne fill? kicked in yet? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| B - 1 weetbix S - i piece of grilled chicken L - 1 cup of homemade lentil soup S - 1/2 serve WW mousse D - 1/2 cup pasta and 1/4 chicken breast S - other 1/2 ww mousse a bit later on Marg :-) |
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| Added a really yum carrot soup recipe to recipes, i did forget to mention its about 80 calories a bowlful. purr |
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| Breaky: 250ml skim milk with cocoa and Splenda small handful salted peanuts Lunch: 1 Atkins Orange Sensation Protein Bar Dinner: 3/4cup beef stew made into a pie using 1/2 sheet puff pastry 25% fat reduced. |
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| Still on liquids. B- 100ml thin custard S- cuppa tea L- 125ml chicken, mushroom, onion, spices, cream, made as a pasta sauce, blended and milk added to thin right down S- 1/2 cup v8 juice D- 150ml mince, bacon, mushrooms,tomatoes, made as a pasta sauce, blended and thinned down with water S- prob hot choc or cuppa tea. never been a big water drinker so i will DEFINATELY need to work on that. |
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| Today has been a goodish day for me today ... B- 1 peice soy and linseed toast with philly on it. S- Nothing Lunch - Small sumo salad, had the noodles one i had like a 1/4 of it and threw the rest out, i couldnt stomach nothing for some reason S - 1 Cruskit with Avo on it T- 1 small peice of roast beef, 1 small potato (OMG they were delish!) 1/4 a peice of roast pumpkin, some corn and gravy. Drinks - 1 x 1. something ltr pump bottle of water 1 x 600 mls dragon fruit vitaminwater 1x glass milk Now i feel like ice cream with banana topping :( i wont tho, i will be good! Mel.! |
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| 3 x craft cheese slice 2 x cuppa soup 1 x clear thai soup with noodles in it 1 x optifast no food in the house and im too lazy to go shopping, so soup and noodles it is. lol ~ Lilly . |
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| Hi Dorotheyr its good to be back :) Monday brekkie---cup of coffee snack---no time lunch----cup of coffee x 2 snack----cup of coffee, 1 slice homemade pumpkin n fruit loaf, butter dinner----half sandwich snack----other half sandwich (2 slices wholemeal bread, butter, cheese and apricot jam as a sandwich) snack----2 squares cadbury chocolate Leeanne |
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| hey the tassie devil is back.............great to see you leeanne.....we all missed you..........enjoy your life in tassie. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Shaz :) yes slowly getting settled and trying to adjust to the colder weather rofl brekkie---cup of coffee snack----cup of coffee x 2 lunch----1 small baked potatoe, sm spoon pea/carrot mix, tiny piece roast pork, gravy, apple sauce and crackling -- slither of pavlova snack----1 small date scone with butter, cup of coffee dinner----1 slice bread, butter, cheese spread, cold pork n apple sauce made into a sandwich -- slither of pavlova snack----1 small date scone with butter, 2 pieces of chocolate busy day with my son here all day with his lovely wife and the 2 grandsons so i enjoyed lots of kiddie time and also enjoyed a few treats to eat that arent normally on a daily menu rofl Leeanne |
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| Feeling quite hungry today so i was counting calories to make sure i didn't put anything too energy dense into my mouth - felt like i needed to eat a bit though to fill the hole. My stomach was grumbling a bit, so im thinking i need more fill? b- l- 1 cup of pasta with eggplant (300cals) s- 3 cruskits with 1/2 tin of ww baked beans and 3 tsps ww cottage chz (130cals) s - 1/4 of a rockmelon (40cals) d - 140g chicken and 1 cup of vege curried (270 cals) s - im thinking there is a possibility of more rockmelon for dessert! Marg :-) |
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| B - S - Eggplant sandwich (first time i've had bread since banding!) L - Ham and salad mountain bread wrap S - Chocolate (185cals) D - 1 cup of Eggplant and spaghetti S - WW hot choc (100 cals) Marg :-) |
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| Hi Leeanne, Good to see you on line again, are you all settled in Tassie. Great weight loss. Cheers Sha:) |
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| Saturday brekkie----cup of coffee snack----cup of coffee x 2 lunch----2 battered scallops, tartare sauce, 6 hot chips snack----cup of coffee x 2, 1 cocnut n walnut cookie dinner----1 slice wholemeal bread, butter, slice cheese n honey sandwich snack----1 slice wholemeal toast, butter n honey snack----2 squares cadbury chocolate Leeanne |
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| Friday brekkie---cup of coffee snack---cup of coffee lunch----1 1/2 weetbix, skim milk snack----very small slither of fruitcake dinner---1/2 WW chicken hotpot snack----2 homemade shortbread biscuits now sitting comfortably on 54kgs total loss is 76kgs dont want to lose anymore so now will try to maintain Im not being quite so pedantic with food and enjoying what takes my fancy but just being careful Leeanne |
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| B Tea with Milk L Broccolli Soup - blended D Chicken & Cauliflower with Yoghurt - blended S Blueberries, Stevia, Yoghurt - smoothy Cals: 950 Carbs: 80 |
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| Another great day - Wednesday B 2 pikelets with jam L date scone with jam, coffee D 3 shortbread cream biscuits, 6 red frogs, coffee S 2 scoops icecream S slice of cheese 2 black olives Oh dear... Jenni |
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| TODAY ====== B - 1 weetbik S - 1 tub of forme yoghurt L - 1 cup of stewed vegetables with whiting and salmon in white sauce S - 1 museli bar (gourmet nut one) D - Chinese for my birtday, a bit of this and that (fried rice, black bean steak, garlic prawn, a few crackers) Cat |
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| I'm still on liquids, but here's what i had today. B: Up & Go S: hot chocolate L: 8 spoonfulls of chicken & sweetcorn soup S: 10 large malteasers D: 250ml Chicken, potato & leek soup Rhiain |
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| B - Toast with 1/2 tin WW baked beans and 1 slice tomato + an apple S - Chocolate Le Rice (These are so yum! Just discovered them!) L - Grilled chicken and salad wrap D - 2 crispy strips and a banana Marg :-) |
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| B - 1 piece of toast with 1/5 avocado and tsp of WW cottage chz S - 9 squares of chocolate! (YUM!) (250 cals?) L - 1 cup of carbonara pasta S - 1 serve of For Me Yoghurt (68 cals) D - 1 cup of mashed pot roast and veg. |
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| breakfast: 1 slice bacon, 1 egg with hollandaise sauce lunch: cuppa soup dinner: 1/2 cup i-have-no-idea-what-it-wa s-stew-stuff with mashed potato Snack: tablespoon bhuja mix Drinks: 1 x orange juice, 1 x milo, water ~ Lilly . |
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| That's great!!! Here's to a happy healthy baby! vikki |
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| Vikki, yes do take multivitamins 9blackmore pregnancy) and all through pregnancy my hb-iron, sugars, vitamin levels ahve been great. I eat only 1/2c. but instead 3 meals a day i have 4-6 meals of 1/2c. (2-3 meals consisting largely of protein) plus 2c. full fat milk. oh and i do admit to liking juice about 1c. day. I have put on 8kg as of this morning and am 34 weeks, the ob, lapband surgeon and gp are very happy. Diana |
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| I totally agree about keeping a food diary...that is how I lost those last niggly kgs that just don't want to shift. A food diary keeps you honest ( well only if you include everything that passes your lips LOL ) I guess the best way to put it, is that it make you 'accountable'. Oh and eventually you also have to "Move it to Lose it"! Exercise is key. vikki |
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