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| Hi All, Had 0.5Ml out of my band a few days ago, so will start posting again to keep me on the straight and narrow!! Always track on calorieking though... Breakfast - 1 Xantrax chocolate protein shake Lunch - Small can pink salmon, half a tomato, shredded lettuce and a few slices on cucumber made into a salad with Kraft Free french dressing Afternoon tea - 2 dates with low fat ricotta and honey Dinner - 1 chilli con carne burrito with no sour cream but avocado. Dessert - 4 small squares of chocolate. Later will most likely have a Jarrah hot chocolate. Am eating more than when band was really tight, but making sure the quantities are bulked up with salad/vegies. HUGS, Fi |
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| Help me be thin I would be adding more protein prob help you cut down on the carbs | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| B- porridge with honey and milk and fruit cup L- Tuna and crackers and pumpkin soup D - Quiche - which i am regretting (pb) |
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| B- 1 mini protein bar L - 1/2 of chicken wrap D- tuna steak and salad S- WW chocolate mousse - another mini protein bar Approximately 4 weeks banded, 1 fill, not too much restriction yet Cheers |
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| Brekky - Latte Mtea- Latte Lunch - Bannana and cup a soup Atea- Low fat M u f f i n Dinner- Quiche and salad |
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| Breakfast - small serve museli and yoghurt. Morning tea - coffee with milk and half a sugar Lunch - corn fritter spoonful of avocado and tomato chutney Dinner - small bowl chilli con carne. |
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| Breakfast - porridge with milk and honey Morning tea - milo and banana Lunch - pumpkin soup and tuna and crackers Arvo tea - milo and yoghurt Dinner - lean cusine |
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| Wednesday: BREAKFAST 2x Weetbix with 150ml Milk LUNCH Michelina's Spaghetti Bolognaise SNACK 1x Cadbury 8 Moments Chocolate SNACK 1x Small Slice Choc Cake DINNER 3x Rice Cakes with Vegemite Katie |
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| Breakfast - one weetbix with small amount of milk Morning tea - milo and two biscuits (bad!)need to stop doing this! Lunch - crepe with cheese and ham and diced fruit cup - SO FULL!!!! Dinner - going to the pub tonight so probably soup of the day just to be safe! |
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| Tuesday: BREAKFAST Two Fruits LUNCH 2x Rice Cakes with Vegemite DINNER 1/2 Cup Beef Mince, Sour Cream, Guacamole SNACK Yoghurt Katie |
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| Monday Breaky....3/4 cup muesli....pb coffee Lunch.....cup of chicken n veg stir fry..pb went back and finished lunch...have to slow down and chew Dinner....Fish Thai curry n Rice...slow and finished Trying not to have coffee at night for a while so sipped ice cold water.....refreshing |
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| haven't posted for while. Breakfast. 7am porridge with couple of berries on top lunch 12md. home made Thai pumpkin soup 1 mug. snack 10 cherries. dinner grilled salmon,cauliflower,zucchi ni, potatoe (total just about 1 cup) |
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| having some real troubles eating at the moment and i dont know why.... everything is getting stuck. think i might be swollen, taking the somac like there is no tomorrow! Breakfast - porridge with milk and honey - only ate a couple of teaspoons then vomited. dog got the rest of the porridge!!! Lunch - tuna and crackers and yoghurt, milo and two sweet biscuits. Dinner - baked beans with feta. |
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| Monday: BREAKFAST Dare Espresso LUNCH 220g Baked Beans with 1x Cheese Stik DINNER 2x Rice Cakes with Vegemite Had 0.5ml fill today, will see how we go... :) Katie |
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| Breakfast - porridge with berries, honey and milk Morning tea - banana and kiwi fruit Lunch - toasted cheese sandwich on multigrain bread (with butter, woops!) Afternoon tea - yoghurt Dinner - fish with broccoli and mashed sweet potato. i have just found out that my friend is getting married in November so i have 15 weeks to loose 15 kilos! i am going to do this. i am going to look semi good in a dress dress damn it! have another fill in a couple of weeks, so hopefully that will stop me eating so much as well, for now i just have to be strict with myself. |
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| Sunday: BREAKFAST 150g Chocolate SNACK V8 Juice LUNCH Two Fruits SNACK 25g Mamee Noodles DINNER 4x Rice Cakes with Vegemite SNACK 150ml Milk with Chocolate Nesquik Going for a little fill tomorrow, even though I haven't been eating much this week due to sickness... Katie |
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| ooh add a 250ml V8 juice too... will have that soonish :) Katie |
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| Saturday: BREAKFAST 1/2 KFC Popcorn Chicken Snackbox SNACK Small Icecream Cone LUNCH 1x Mini Beef Pie (Party Pie Size) SNACK 1/2 Small Chocolate Oak Milk SNACK 50g Chocolate DINNER 2x Eggs (Both yolks, not much of the white) Katie |
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| Hi Mackamom I had a bad blockage vomiting and could not stop trying to get it up. This went on for 24hours till I got to my private hospital. They put me on a drip anti nausea medication and panadol (I was offered stronger relief but don't like to do that). (I did not want to go to the outpatients as I had been told they could not take the fill out but they could have put me on a drip and some pain relief). Next day my Doctor took the fill out (yes I was unlucky it happened on a long weekend and the Dr was away) then he ordered a Berra meal (not spelt right) and confirmed it was a blockage and slip. We are not sure if the slip happened and caused the blockage or the blockage caused the slip. I feel the blockage caused the slip. If it had been a week day he would have taken the fill out and hopefully the blockage would have gone through. I had eaten that day what I had eaten many times before. I still try and think what could have gone wrong and just the other day I remembered that I had not eaten breakfast or even had a drink before I had this food about 12.30pm. I am now wondering if my tubes were dry with not a lot of moisture in there to help with the food going down. Only my thought but will speak to the doctor about it. Yes you have to go under again and I was very lucky my stomach had not swollen and the Dr was able to reposition the band. If not he would have taken it out and put it in later down the track. Having it repositioned was great as the port site was not affected and that was the tenderest part of the first operation. You are of course back to square one with the eating and the fills. I am so hungry I could eat a horse but my first fill is next Friday and I can’t wait. I never want to go through this again but YES I would do it if I had to. If you have any more question please ask me. Delia |
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| Hi i'm a bypasser but heres a typical weekday for me: Yesterday brekky: sultana bran crunch, skim milk lunch: subway 6 inch, chicken sweet teriyaki with all the salad and 1 cheese slice snack: 99% fat free hot chocolate dinner: 1 chicken breast, crumbed with herb and garlic mix, healthy choice oven chips and steamed carrot, broccoli and capsicum dessert: weight watchers cheesecake (strawberry...awesome) Jen |
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| katie, i think choc at times works wonders. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| mac the dietician here was hopeless also, the lapband book and web info is much better i find. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| thank you i also drive myself nuts cheers timtam52 |
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| When my band was really tight I couldn't eat very healthy and I couldn't swallow tablets. I was sent to the dietician...she told me to eat 3 to 4 slices of whole meal or multigrain bread a day and yogurt and heaps of foods that I can't eat and if I ate the amounts she suggested I'd be right back where I stared from! She didn't help me at all. She just didn't have a clue about people who have lap bands. She was the one the Doctor referred me to as well! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Delia 4au What is involved in a slip? How do they fix it? Do you have to go under again? |
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