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| Hi Guys, I don't know if I am doing the right thing but here goes; B Opti shake S Nectarine L Opti shake ( I'm too lazy to pack a lunch) S Orange D Lasagne and Garlic bread S handfull of Christmas lollies (yeah I know) Cheers T |
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| cup of tea poached egg on half a slice soy and linseed toast a few cherries and apricot open sandwich with curried egg, baby spinach, mung beans, tomato yoghurt stir fried chicken, veges and noodles cup of cocoa and oatmeal slice at 11.30pm (after bridge) Linda |
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| ooops, forgot that I shared an apple with my husband... | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| My day was pretty ok I think.. Breakfast, my usual vitamins and fish oil, 1 weetbix, 3 teaspoons sunflower seeds, and light milk to cover. Lunch, 125g prawns, 2 small roma tomatoes (the baby ones), approx 5cm of cucumber, a small avocado (my fruit & vegie shop has baby avocadoes 4 for $2, they are great as just nice size for one serve, would be same as 1/4 normal avocado (or less)). Some low fat tartare sauce. Mid afternoon: a small fruiche (sp?) low fat. Dinner: left over boiled potato and carrots (approx 1/2 cup), 2 eggs and a tablespoon low fat tasty cheese, made up as a fritata. just now... approx 1/2 diet jelly.. have not made diet jelly in a long time, and made some up last night... really yummy for my sweet tooth..(better than getting stuck into sultanas). |
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| I dont feel so bad when i read this page as i am hard on myself sometimes when i stuff up coffee one cookie three cruskets tuna light Philly (yum) spoon mash peas one sausage not to bad so far |
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| cup of tea poached egg on half a slice soy and linseed toast lunch 4 crackers with salmon with a bit of mayo and lime zest not enough still hungry so had an oatmeal slice and cup of tea about an hour or two after 5pm small yoghurt corned silverside with mash potato, cauli, carrots and peas made white sauce for cauli and meat cup of hot chocolate (woolies brand cocoa is very good I just add a spoon of sugar) it is still much better for you than pre packaged ones. I have it with light milk. Thought about a scotch finger but I wasn't hungry and the cocoa hit the spot. Linda |
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| Oh my god a bad day for all Dinner last night for me was curry and rice, not so bad then I felt like a snack and ate a WHOLE Camembert cheese no crackers just the cheese. bad bad bad but nice...LOL got measured yesterday and have lost 22cm MMmmmm is that a good enough excuse for the cheese... dont think so Jude x |
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| Dam Lily... I lurve sesame seed bars! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| i ate a whole tub of dip yesterday (with dip-in bikkies), and four wagonwheel biscuits. along with some fetta, some grapes, a sesame seed bar and continuously sticking my finger in the iSnack2.0-i-dont-have-a-n ame-but-im-three-times-as -fattening-as-vegemite container all day long. I dont feel so bad any more. heheh ~ Lilly . |
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| Well I am surprised you fitted lunch in LOL Linda |
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| Im gonna post mine just to freak everyone out. Breakfast 1 egg Morning tea half a french vanilla slice half a slice of apple pie slice of custard pie Lunch Macdonalds soft serve cone Now while I let you all recover from my debaucery...this is highly unusual for me in fact in 12 and a half months I have not eaten so much cr@p. How ever I was on a roll and by goodness I rolled. Now to debate if I shall finish the day off in the devilishly evil manner to which it has evolved or shall I pull my ever so tarnished halo out of my butt and give it a shine....hmmmmmm lemme think... |
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| cup of tea Bfast - poached egg on half a slice of soy and linseed toast Lunch - small amount of cous cous and left over chicken tangine with veges snack - small yoghurt cup of tea Dinner - Scrambled eggs on toast (going out) Supper - cup of cocoa (light milk) small chocolate biscuit |
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| Weight loss has come to a stand still, but feeling really good, and I am sure the weight will start dropping again. Today I have had: B/fast: Centrum 50+, and 3 fish oils capsules, 1 weetbix, 3 teaspoons sunflower seeds, and light milk to cover. Did not really have lunch today, but had a milky coffee when out, and then I had 6 fresh dates (yes, full of sugar, but oh so yummy). Dinner: 1 filet steak medium rare, and 2 small tomatoes. This is not normally what I would have for a day, I try to stay away from sweet things alltogether, and I also have more vegies in a day, and some protein of some sort at lunch. |
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| b u m p i n g by Louise | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| b u m p i n g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Breakie: 100g mini weatbix, skim milk Morning Tea: skim cap & cookie Lunch: chicken and salad Afternoon tea: coffee & 1/2 cup watermelon Dinner: chicken salad, 1 peach |
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| Connorripley thanks for sharing your food diary looks a normal sort of diet Margot |
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| b u m p | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I'm 4 weeks banded & yet to have my first fill. Breakfast: 1 weetbix, skim milk & splenda Snack: Fruche Lunch: Omlette with mushroom, onion & cheese or Boost smoothie Snack: Piece of fruit Dinner: Chicken curry with cous cous I drink water & sometimes apple juice through the day. Have not had any fizzy drinks in about 4 weeks. This is what I have been eating the last few weeks though will probably change now that my dietician has said that I can try anything. Plus he told me that I am never to miss a meal or snack. I seem to be eating heaps compared to what some people do. Also I was told nothing too "thin" like protein shakes, optifast or soups & that chocolate milk is the devil & should be avoided completely!! |
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| I don't think my band is all that tight, I can eat everything provided I chew enough. Eggs give me a problem if I eat them on their own, and don't chew enough, I still eat them, but take it carefully. I can eat bread, but don't, except for Rye Vita. I don't eat pasta, but can, but have never really been too keen on pasta (or rice), so I don't bother with them now. I love potatoes, so I have plain boiled or steamed potatoes every day (only a small, egg size piece). I eat tomatoes with skin, but cut it into small pieces and chew properly. I eat oranges without any problem, but cut each segment into half and chew a lot so that the fibrous part is properly chewed through (so don't swallow any big bits). I can eat skin on apples and pears... so there is not anything I have found to be a "no no". I can eat meat, but cut it to small pieces and chew properly. I mainly buy fillet steak and cook it medium rare, goes down like a charm :) Prawn, just love them, but again, chew, chew, chew. I am not going back for a fill until January 11. I only had 0.2 last time, probably should have had a bit more as I do not feel a difference. But I am happy that I can feel some restriction, and I moderate my food intake to just small portions without being starving. Maybe by the time my appointment is due I will be more than ready for a fill, but at the moment I feel fine. |
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| bumping up | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dear Father, it has been months since my last confession... Ok so I can't be bothered posting my food anymore. I'm down to 71.5 kg and my weight loss has sloooowwwed right down. 10 months banded. I joined the gym, but it's made me RAVENOUS. Now I'm eating more than before. The plus is that I feel muscles. I'd love to be Cuddles' weight, but honestly my surgeon, doctor and mother all think I'm fine. I'm a size 12. It sounds ridiculous to say, but being at my goal weight and only having a bit more to lose is actually more of a head mess than knowing you have lots to lose and need to stick with it. I'm feeling a bit more tempted to stay to the dark side (chocolate) again and it really is a strange place to be in. Is there a thread "where to now..?". If not, let's start one. This phase of not knowing what the journey has in store is worse than knowing you will lose lots over time. My brain hasn't caught up. I'm still enormous as far as its concerned. Any tips, oh wise ones out there who have lost heaps? Cat |
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| i have a tight band by choice and can eat rice n pasta without any problems....most food problem are only if i eat too fast or too big a bite....so just always remember to have tiny mouthfuls....even pop down your fork/spoon in between bites and chew chew chew...i can still eat a sandwich and toast/buns etc i tend to avoid a lot of meat but thats simply me being lazy...like most of us i have off days when even coffee wont go down but again like most of us im very affected by stress and also sudden weather changes for me....but it all soon settles i never let a p/b stress me its one of the little things in life so why stress about it...relax and it will settle down much quicker hugs to all still doing there food diaries i dont think i better say what mine is these days...rofl...but Im maintaining my weight so im happy even if i do eat far too much fruit cake and bikkies hugs to all Leeanne banded Sept 2007 weight 130kgs current weight 53kgs |
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| i can eat a minute amount of either once in a while. My band while hating some foods all the time also has days of liking something it hates the next. I would reccomend that just because a food doesnt agree one day to try it a few times before writing it off. cheers Vicki |
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| I am being banded in just over a week and am wondering if I will ever be able to eat pasta and rice again. Has anyone been able to? Don't know what I'll do if I can't! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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