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| Hi im new to this site and never heard of optifast before.Im currently 75kgs and have 15kgs to lose as i would love to be 60kgs.After two kids and comfort/bordom eating ive piled on the weight. Been wanting to lose weight for so long but have never had the motivation before and stuck at home all day with 2 young kids doesnt help. But ive been so inspired reading all your wonderful results on optifast i went out and bought it today. Im hoping i see great results like all yours. Ill be a regular on this site as i need to stay motivated. Thank you all for your posts and inspiration. Here's to the new and happier ME. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hello everyone, does anybody know whether you can split shakes into 2, eg make 3 shakes into 6 shakes and have them at intervals throughout day ? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hello everyone, sorry i havent wrote in a while. I am now on week 5. Wondering why i am still hovering around 68-69 kgs! really want to get to 60 by xmas! HELP. im really bad to, i have been snacking a little here and there (nothing xtreme), and skipping shakes.. back on the wagon today! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| douglas, It usually takes between 3 and 5 days for ketosis to kick in. Make sure you are also drinking a minimum of 2 litres of water a day as that helps speed up the process as well. Best of luck with it. If you feel you have to have something stick with low carb veggies or protein. Pyretta |
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| And if anybody can answer this question how long does it take till your body gets use to just the 3 shakes a day and 1 cup of steamed veges,day 2 for me and i'm finding this really hard!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Im 184 cm 115kg,on the intesive phrase want to get down to 85kgs ,1st day went fine day 2 of the optifast diet already i have had a chicken salad,either way just have to keep going, How long does it take till you get to the Ketosis stage? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hi guys, its been awhile since ive been on. ive lost 14.3kg in 7 weeks. im suffering hugely this week! im making terrible choices and am soooo damn hungry! i live in adelaide and its soooooo freaking hot here atm that im struggling with exercise. i WILL hop back on the wagon tomorrow. when working (im a cake decorator... stupidest job ever for someone trying to lose weight!!) i forget to have shakes then i get sooo hungry and end up wanting to eat icing or something equally stupid. arrgghhh... i just wanna cry right now. i so badly wanna get down to 15kg lost by my surgeons apt a week from now. im not too optimistic :( |
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| sorry my message before was for a lady that weighed 218 kilos and was still losing, i think it was pyretta.... | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I was so impressed with your story, I can really identify with you, I am around the same weight that you started at and am on a mission now to get this fat off me, I am 48 years old and am totally over it now....I'm starting optifast this week, I have had it in the past but not as intense as I'm gonna be now....thankyou for your inspiration... kind regards, suey |
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| I'm gonna have to try the fatblaster shakes lol I just tried the celebrity slim chocolate shake and it's gross... it has an optifast vanilla aftertaste lol |
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| the fatblaster shakes im on have like 30 carbs ( with milk ) its a lot. im still losing weight tho. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I just had a banana celebrity slim shake for lunch and OMG I am soo in love... Although reading the label, each meal has 14.9g (or there abouts) of carbs... so, no ketosis for me... but still going to the gym :D | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| this forum is getting way too quiet.. really needs new members | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| this forum is getting way too quiet.. really needs new members | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| this forum is getting way too quiet.. really needs new members | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hiya Bel, I have the same troubles... optifast is just too strict for me and my tastebuds, the flavours are grating on me :( I'm thinking of buying the celebrity slim 'plateau breaker' and see if it helps at all... it'd be nice to have some new flavours, I'm pretty skeptical about it though... and it's damn expensive! |
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| hi belinda, sorry to hear you put back on weight.i started another thred ( meal replacement shakers) i also found the opti just too strict and was falling. i am now on fatblaster and the weight is falling off and im not falling off the wagon anymore. i am having a shake for breakky, a banana mid morn, shake for lunch, diet yogurt mid arvo and a diet soup with vegies in it or a low fat, low carb dinner. i also have 2 corn thins after dinner. i am so happy its all worked out for me now and im not hungery. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi..Good 2 see your all doing good & congrats on your weightloss too. Welldone. You have all probably already guessed but i have fallen hard..ive been on and off..but mainly just eating junk..I have gained 1.3kg & I am feeling really down about it all. I'm all to blame...i know. Last night i was thinking..should i stay on it ? should i try something different..then i thought i should just stick with the optifast and maybe do the transition..2 shakes and a meal ? might be easier.. what do you guys think ? What are you all doing per day ? |
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| Well done Kim, that's an awesome loss!!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Well thats it for WEEK 1 on optifast, Today was my weigh in and here are my results::: Starting Weight >> 74.8 Current Weight >> 71.2 TOTAL LOSS OF > 3.6 KG I am happy with that as i am only doing two shakes a day with a light meal at night. Well on to week 2 and i am feeling so much more motivated and happy to go for a walk! So much more energy. Now all i need to do is quit smoking :-( BAD i know. But tomorrow when i walk into town after dropping my tot off at daycare i am going to buy the patch! First time ever. Oh and im getting my hair done tomorrow so that will add to my new found confidence.. NO Stopping me now!!!! |
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| Woohoo, I am back on the wagon! Optifast shake for lunch, delicious chicken stirfry for dinner and an Optifast dessert this evening. Went to the gym and did an awesome hour of cardio, then 15 mins of weights... feeling really good! How is everyone else doing?? |
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| great job kim. i started a new thread called meal replacement shakers. as i am not useing optislim anymore but another brand. im sighning up for aqua arobics next week, looking forward to it, had to buy a pair of swimmers today, first time in over 20 years lol. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey guys, day 5 now.. am on the whole 2 shakes and 1 meal. Scales say 72.5. where as last tues they said, 74.8. So a day for me consists of a shake for breakfast, a shake for lunch, then mid afternoon i have an apple or two.. then a light meal, consisting of 200-300 calories.. thats it. AND I CHEW A LOT OF SUGAR FREE GUM :-) keeps me sane. I also walk 30-60 minutes a day | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| i switched over from the yukky optislim shakes to fatblaster shakes, i get them online from epharmacy for only $27 a box and its so easy to order and you can pay at the post office just using a number they give you. i just want to say that fatblaster has 50 calories more when made up than optislim ( you make fatblaster with skim milk )but man the taste its sooooo good and they are thick, i just dont feel hungry on them at all. i would recomend anyone to try them. dont buy them in the shops though as they cost a lot. get them from epharmacy.com.au | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| yeah i think thats what is going on..! I have only been having bars n shakes only with no cheating..lost the 3.4kg and then it just stopped. i hope it starts moving again..I gotta start eating my vegetables..might help with the weightloss. Today I have had 1 choc shake 1 vanilla shake and a choc bar...going to attempt a vegetable bake tonight too..=) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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