|
|||
|
Message Boards
|
|||
| lost another kg this week, i have lost 15kg now, 20kg to go but its going and thats so great. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| gypsy 600 grams is not a small amount, it all adds up, well done. :) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| lost 600grams this week. my fault i did a small amount. i was a bit of a pig this week. going for a big loss the next two weeks leading up to xmas and i wont be putting it back on over xmas either. will be maintaining my weight the xmas week. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Twisted_Sister, I have a great shake that works excellent with Juice or Soy Milk, you dont use water, that is boring and usually makes them taste horrible. Have you heard of Herbalife? I am on the programme and i have been using it for the past 5 weeks, I have lost 5 kilos and 18cm of body fat. We have a system of providing your body with all the nutrients we miss out on in our every day food. So even though you eat healthy most of the time you still lack in all the vital nutrients we should be putting into our body. We have 4 flavours Vanilla, Chocolate, Berry, Tropical, you mix them with your favourite juice or Soy or Skim Milk, you replace 2 meals with the shakes and you have one colourful meal a day, You can have healthy snacks also inbetween and you can also add your favourite fruits to your shakes. They taste fantastic and with the added vitamins your energy levels increase greatly. I would be happy to answer any questions or help anyone who is interested. Just send me an email anytime. :) |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi everyone, have just read your posts and you guys are doing great! I don't drink milk so I'm wondering if any of you know a nice shake that tastes okay mixed in water? Have tried Optifast and it's horrible. I wonder why it's so popular, or is it? Thanks guys hope you can help coz i really need to lose weight and fast! |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| only lost 400grams this week, had a big loss last week so i was expecting it. aiming to do 1 kilo next week though. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| lost 2.4 kilo's this week, feeling a little bit pleased with that :-) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| man your doing great, i stuffed up today and ate chocolate. i still went to the gym. i think i might have a problem getting the weight off due to my iud. i have been reading all the side affects online and people say the gained heaps of weight with this iud, and thats what happened to me. i have made an appointment with my doctor to go back to the gyno to have it out after 2 and a half years. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| LOL 2.2 KG! sorry | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| actually actually reading back i was 71.2 so loss of 1.2 kg | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Well i missed yesterdays weigh in...OOPS well here is it.. last tues was something like 70 i now weigh 69.0 exactly so i should be in the 68 something soon! yay |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| man i think you are going great, im lucky if i do 500g-1 kilo a week. you seem to be losing it quick. you will still have a really good loss at tomorrows weigh in. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Oh well a loss is a loss isnt it. I am sitting on 69.6 sucks been stuck for a while and tomorrow is my weigh in.. i started at 74.6 so 5kg gone in 2 weeks. Not so bad, and i cheated a little. I walk everyday too. :-( Its tough! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| last week 87.6kg today 86.8kg loss th is week 8oog. just couldnt hit the 1 kilo this week even though i worked out 5 nights |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| come on people, its 8 weeks untill christmas, you can lose some weight for crissy. its a good time to get fit, dont wait untill new years lets go now, get a head start and dont pig out over christmas. sure enjoy the b.b.q's and christmas dinner but eat small amounts and go the green salad at the b.b.q. leave the bread and the chips and nuts. the less you stuff yourself at christmas the less you have to lose. go for it people. you only get one body, how do you want it to feel. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| yeah really good, my second night tonight and i walked there and back as well so added over 30 minutes to the list. i tell ya what if anyone thinks aqua aerobics is easy then take it from me it is still a full on workout and you are still sore after it, its great though and i am loving it. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey gyps thanks for the encouragement. How did you're aerobics go? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| " WOW ', KIM, thats so great, good for you. i bet you are stoked over that. just remember that the loss might be a little smaller next week but hay what a great loss, good for you and keep it up. i wish i could lose 3kg a week until i got to my ideal weight. it dont work that way though lol. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Ok here are my results Tues 20th Oct - 74.5 Tues 27th Oct - 71.2 Total Loss 3.3kg first week |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hi kim, i weigh myself every monday morning before my first shake. i also only do 2 shakes and a low fat meal, plus i have a banana mid morning and a diet yogurt mid arvo. its working for me. i joined up for aqua aerobics and had my first lesson tonight, it was great, i good workout and trust me even in a pool you can get hot with a red face lol. i will be going 4 nights a week. good luck with your weigh in. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hello gyps, well done on the loss. yes im on optifast. Dont really mind them anymore. I do the two shakes and a meal though. When is the best time to weigh yourself? Tomorrow is my weigh in so ill let ya all in on that afterwards. By the way i started last tues and was 74.5 kgs | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| lost 1.6kg this week, im happy about that after no loss last week. 9.4kg loss so far. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hay coolies, i thought just a general meal replacement one was a good idea as most people are on differant kinds of shakes. im feeling so much better since i swapped my shakes to the fatblaster ones. your on optifast arnt you? its my weigh in day tomorrow so im hoping that the (stuck on same weight) has ended. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hey gyspy thought i would join yours as well! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| im not having lap banding, im doing the weight loss just with diet and excersize. i havnt heard of kicstart. fatblaster is aussie made too, i think its good to have aussie products where possable. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Copyright © 2009 Yahoo! Pty Limited. All rights reserved. Advertise with Us - Privacy Policy - Terms of Service - Help |