I have just been introduced to this,not really believing it at first but it is working. I STAND in the pool, up to my chest. Pool is 28 degrees and I should not get really cold. 3 times per week for 1 hour. I have cut out the rubbish in my diet but am not "on a diet", just eating healthily.
The idea is my body burns calories by heating the water around me. I was not hopeful, but desperate.
This is only my third week and I can tell it is working. |