HI ALL.... I HAVE BEEN DRINKING SPAEROLE TEA FOR ABOUT 2 WEEKS AND LOST 4 KILOS ROUGHLY... I KNOW THERE IS FLUID LOSS FIRST, BUT I AM WILLING TO GIVE IT A GO.... I EAT A WELL BALANCED DIET AND WATER IN BETWEEN.... NO EXERCISE THOUGH... I WILL START EXERCISING FROM MON OCT 5TH WHICH IS ABOUT 8 WEEKS TILL SUMMER.... TAKE THE DOG FOR ABOUT HALF AN HOUR WALK EVERY NIGHT.... I HAVE MORE ENERGY AND LESS HUNGER PANGS.......... CHEERS SHELL.