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| hi amir i read the blog and am abit confused... what do u mean? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi there septemberfield... That's a wonderful result you've got there in only 8 weeks, but don't be tough on yourself that much and keep it slow but steady. When I first went on a diet I lost 6 kg in my first week and then I lost weight with a rate of about 1-2 kg per week thereafter. It's not the rate with which you lose weight that matters but how steady you can maintain your loss. Know more about My Reductil on my blog : searchplato.com Keep in touch.. Amr |
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| Hi there Buddyyazz .. It's Amr Ebied : author of a blog about My Reductil and how it really can do miracles if it is just used right. Go to searchplato.com and you'll find out all the information you're looking for about My Reductil and how to use it and when to find out if it's working or not. Go and see ... Keep me in touch... |
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| Hello fellow fat-fighters, I have just had my 4 week weigh in at the docotrs, and wanted to share & scream with happiness :).... I have lost just under 8kgs so far!!!! Woohoooo very excited. This is still on the 10mg,with dietician diet, and seeing the excercise physiologist. I have another 4 weeks on 10mg, then I have a prescription for 15mg to start after that. Nervous as dont think I will keep it up at this loss rate, and as get slimmer I know it will be harder and harder. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi everyone, i have my wedding in literally 25 days just abit over 3 weeks and i have tired evrything to lose weight. Myu doc has pescribed 15mg of reductile and 3 shakes of optislim. has anyone tried this b4? and if i do excerise which i have a trainer 3 times a week... how much weight can i lose???? please help :O) |
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| You should take steps to regulate your period before you take reductil in case of pregnancy.... I would definitely not take reductil whilst pregnant!!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| wow just read your post and have to reply - be really careful if you are pregnant!!!! I dont think you can take these pills or diet if you are it is likely dangerous - definitly see your doctor. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| thank you for your reply meganhalley.... My prob. is my period is not regular so im afraid how if im pregnant...but I really wantto losse weight.... I will update you guys if I losse more weight... |
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| I drink coffee all day every day on 15mg red, no side effects... | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I'm on my 3rd week of red. 10mg I did 9km walking everyday i dont eat a lot but i losse only 2kls.for 3 weeks... I would like to ask is coffee bad together with red? |
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| hello again.... ok just started week 3 on red 15mg... scales tell me something different everyday, ive lost between 4-6kgs!!! I have dropped 2 dress sizes though as im now in my size 12 jeans instead of size 16. Started at 81kg, now 75-77kg!! I still have 3 repeats of red 15's so im sure i will lose my 15kgs!!! I eat whatever i want up to 1500 calories, which isnt very hard, i walk 5 times a week 30mins in morning, 30 mins in arvo. Will keep everyone posted!!! |
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| Hi all, Just thought I would check in. I am almost at the end of 2 weeks since I started taking reductil 10. I have lost 3.6 kg so far, which is very pleasing. I havn't had many side effects; other than a few restless nights initially, and my skin is not as clear. I encourage those who are struggling to find a weight loss on the scales to keep going. It is incredibly important to make sure you are still having min 3 regular meals a day. If you stop eating or skip meals your body goes into 'starvation' mode which makes the fat all the more difficult to loose. Keep yourself positive; it would be great to keep in email contact with anyone who is interested. My email is karenwalker_131@hotmail.c om |
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| Hi i've just started Reductil, it's my 2nd week, i'm doing weight watchers too. Last week i lost 5lb. I've had no side effects no problem sleeping, i wish i'd tried these before! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey all, just a quick note to everyone here, eating healthier and smaller is a very good habit to get into, but it wont help (most) of you lose weight, most ppl need to exercise as well. i was over 116kgs and the weight was fallin off with me doing nothing but eating right, then i got to about 103kgs and it stopped moving, i think the more you get to ur actual weight the more to need to exercise. well thats what i found with me, now it i could help motivate myself more to actually do the exercise too!! Goodluck everyone!!! |
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| Hi there I've also been feeling the same. I'm so tired all the time, have no energy or motivation and rarely sleep the whole night through. My appetite has practically depleted. I find myself wandering around the supermarket for hours because I don't feel like eating anything (which I'm sure is a good thing). Trouble is, I went to the doctors today to get a new prescription to be told that after nearly three months I haven't lost any weight! I'm so upset about this. I can't understand what's gone wrong. My food intake has gone down considerably. I have porridge for breakfast, rice rissotto or a chicken salad sandwich for lunch but in the evenings I don't tend to eat much at all. Sometimes just a cup of coffee or some milk. On the weekends I can go the whole day without eating and it's only until the evening that I have something. It's weird, because some of my clothes are starting to feel looser, especially my jeans, particularly around the butt and legs. I've been reading through a lot of these threads and some of you have done sooo well and I'm really frustrated. I hate being this size. I don't actually know my weight, I got the doctor to keep it a secret as I know it would depress me if I knew. I'm 5ft 6 and I think I'm about 84kg. Would love to get down to 65kg, but I'm at a loss. Sorry to go on, but I can't believe that I haven't lost any weight when I've hardly been eating anything. |
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| wow 6.5kgs in 3 weeks!! thats amazing, you should be very proud! i was wondering if you could offer me some advice? i have been on the reductil 10mg for about ten days and have not noticed any weight loss. i am eating dratically less and smaller portions. i am only eating a small lunch and small dinner.. yet still no results.. should i swap to 15mg or do the 10mg still have time to start working? any advice would be much appreciated.. desperate here!! :( |
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| Hi all, Just updating my stats as promised :) Weighed in this morning (end of week 3) I lost 1.9kg this week :) which brings me to a total loss so far of 6.5kg!! Yeah!! i am excercising my butt off and eating VERY well so I guess my hard work is paying off. Good luck to everyone on this journey yummymummyplease.webs.com |
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| haha thanks for that, makes me feel better - yep the doctor told me 57kg for my 5ft7 - maybe he has a thing for Skinny women :) To be honest I will jsut be pleased when I hit 90kg to start with. All the best to you with the reductil, I have my end of 3rd week weigh in tommorow arggghhhh fingers crossed. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi, Who told you that you need to get down to 57kg? I'm the same height as you and my doctor told me that my ideal weight is 72kg which from previous experience i know to be correct. Many years ago I went by the BMI thingy and I got down to the recommended weight and ended up looking skeletal. Not a good look! I think 57kg is the bottom of the recommended rangeand that 72kg is at the top of the range and perfect for someone of our height. By the way, I'm starting Reductil tomorrow. I've been using Xenical for past 7 weeks, eating a low fat diet, avoiding alcohol and I haven't lost a thing so wish me luck with Reductil! And good luck to you! |
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| this is lou_sara.. my account does not seem to be working so i am on my freinds.. i have changed my diet and am only eating very little.. a small lunch and a small plate of dinner. compared to large amounts of food that i was eating b4.. and have also cut out alcohol.. do u think i should give it a little longer or just change to the 15mg | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| I am not sure to be honest, like I said on earlier post I lost 2kg in my first week - but that was also with a change in diet - have you changed your diet or just taking the pills? I think it has to work together with a diet and lots of water for an effect to take place, or maybe you just need the 15mg instead. I have heard a few people say they lost weight just on pills and with doing nothing else - lucky people my body doesnt work like that. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hi everyone.. i have been reading this thread for a while.. and just decided to join.. i have about 12 kilos to loose. I lost about 18 kgs a while ago and have since put a few kgs bak on.. i started reductil 10mg about 8 days ago and while i have not been as hungry and have been eating way less I still havnt lost any weight. is this normal.. should i give it more tim eor are they not working for me? |
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| Hi All, i'm new to this but just started Reductil 2 weeks ago tomorrow haven't had the heart to weight myself yet but will be doing it on Sat. Starting off i was 90kgs at 5.5 in height i really need to loose weight i'm off on holidays on the 11th July and want to be down a good bit by then i do 20 mins on the crosstrainer a night so heres hoping. Good luck to all who is trying | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| you could try Optifast. I lost 25kg on them last year (pre pregnancy). Does take a lot of willpower but they do work. I am now doing optifast combined with reductil and having the same results as optifast without reductil. I just find that by taking the tablet, it helps me stay on track and not get as hungry as I usually would when doing optifast alone. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Septemberfield & Kris10melb, I am 1.7 m and 76 kg, my bmi is 32. Do you think if any other doctor will give me the prescription in my case? I have tried eaten less food (just fruit and veg for dinner) and go to gym 5 days per week, 90 minutes per time. I have done it for 6 month but my weight remains the same. I need to get slimmer before the end of this year. That's why I want to try Reductil!!!!!! |
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