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| Hello My names Peta im 19, i weigh 72.3 kgs my orriginal weight was 50kgs before i had my son. I bought my first packet of REDUCTIL 10MG today and hope that it will help me shed the kilos before christmas I go to the gym everyday and do cardio and every 2nd day i do cardio and weights for body tone i spend 2 hours a day in at the gym and i have a food adiction i cant stop eating i can eat what a average person will eat in one week and i will eat that in one day so im hopign that the tablets will help me with my eating disorder and stop me from eating so much i want to be fit for my son it wont be long until hes up and running arround, Im sick of being fat and sitting on the lounge eating myself to death i know there are some of you who may be alot bigger in the 100 + range and are probably reading this and laughing at me wishing you were my size but ive never been bigger then 50kgs and it has made me feal like i want to jump of a bridge and the only thing that keeps me here is my son i know he needs me so ive been reading some of your messages and your weight loss and i would like to know if there is anyone out there the same size as me who lives the same sort of lifestyle who has shown good weight loss in only one month it was so hard getting this medication but with a little convincing i got it so i think one month is all i will get thankyou for reading hope to hear from you all soon and congratulations to those who have lost the weight. cheers Peta | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi wallea Well hun do you notice? and do you feel better with your weight loss? ...... :-) bet you do and your the important one here and your doing it for you and not one else matters... keep the chin up, I think you look great :-) A |
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| Hey Hillbilly, No-one has noticed my weightloss either. Its a little disheartening actually. Lilly |
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| AdamKelley, Thats a great idea! Lilly |
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| hi! Thought id post today seeing i wont be on tomorrow... For those whom dont know im on the 15mg tbls and have been since sep 28th 09 SW 118/120 CW 103.6kg GW 85/90kg in my experience, reductil worked great for the first 3 weeks; well it was apparent/obvious that it had an obvious effect. Now, that obvious apparent effect has mellowed out,but in saying so im not suggesting that its not working, as i havent stopped taking it so i wouldnt be in a position to pass judgment... considering im still losing weight must be testimony but again this has alot to do with me wanting to lose weight. i need to blend the willingness to want to lose weight, thus eating accordingly good luck 2 u all The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where the stand in times of challenge and controversy. |
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| Great motto the shadow666 yes why cant we, we only things to gain like good healthy etc... glad your doing well and being postive well done on the weight loss its a lot to lose 12kilo well done, keep up the good work . A |
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| Hi Larien yea been busy myself could not get on, haven been haven a hard time being good and trying to lose weight over the past two weeks , in saying that I havent put any on either, WOW 11.5kgs is a great weight loss for 6 weeks im down 9kilos and struggling but im going to keep going, going into hiding the next two weeks no partying for me haha... Been Hard I have to admit the 15mg are just the same as the 10mg I dont see any difference now at first just very thirsty but not now.. back on track, find that when I wasnt posting on here, I was getting a bit lazy so it really does work I find... Still another 11kilo to go but its better that 20kilo :-) Mind over matter and lock the fridge door is my motto this week. Keep in touch Ada |
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| Hi Hillychick Yya im in the same boat only people who notice is the people who knew I was on a diet, but the main things is that you notice!! feel better in yourself as well, Its all about you feeling good and not what others see. I find when I feel good I look better,, dont give up now, I have had a hard two weeks but if we all stick to it together we will get there, two more weeks left in the month, lets see how well we get on.. A |
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| Hi wallea Well I have decided to go back gym later, although cant do as much as i have fecked up my knee.. I have also decided to use mind over matter and go back to the first day that I started the reds and how low I was feeeling and how far I have come since then and look at the next two weeks as a fresh start, forget all about the last two weeks and try be postive.. so from now untill the end of the month its 13 days lets see together how well we do... lets aim for 5lbs and see how we can do that is 2.2kilos... dont weigh in untill the end of the month and see how we get on, are you on for that???...... A x |
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| Hey everyone I am on reductil 15 just finished my first month's supply and i have lost 7.8 Kilos i dont really do heavy exercise just general everyday walking. I have however changed my eating habits alot i eat fruit for breakfast ,lean protein with salad for lunch and lean protein with either salad or steamed vegies for dinner. I have cut out most of my carbs like bread , rice, if i have vegies i will have 1 steamed potato and thats it. As Vegies and salad still has carbs in certain foods so i am still getting low levels of carbs. I am noticing that my clothes are getting lose and i now have to wear a belt with everything to hold them up!! I refuse to buy new clothes just yet as i have a long way to go.. But Good effort to everyone losing weight!! |
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| Hi wallea00, in almost 6 weeks I've done no gym at all. Can't be bothered, no motivation and to be honest not got the desire or energy. So you not the only one, in saying that I'm down 13 lbs and no-one has noticed! Not even my husband ! Am I glad I told no-one I'm on a "diet" | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi k maree, you are doing brilliant, it took me 5 weeks to get to 6kg, 4.5kg is still a lot of weight in a month, and anyway you want it to stay off. Might sound great to lose loads quickly but that's when it easier to put it back on. Chin up better off than on !! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi maryamami When my doctor prescribed me the reds she said the best kind of things to eat was low fat high protein meals with a high fibre breakfast..so for example..most days ive been having weetbix with skim milk for breakfast, a peice of fruit for morning tea (if im hungry, which im usually not) Lunch is a salad with any type of meat such as chicken or ham, and dinner is usually a peice of meat with no fat on it and steamed vegetables. Also drinking lots of water. Ive been trying to stick to these kind of foods but have slipped up here and there adding rice or lots of bread or skipping breakfast..I must admit I havent been doing much exercise I just cant seem to get motivated, but I have two friends who have been encouraging me to come walking with them so ive started that. Good luck with your weight loss 3kg is a good result =) |
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| hi everyone, just got back from the doctor today after finishing my second box of 10mgs i lost 4.5 kilos this month...im alittle dissapointed with myself though because it should have been a loss of 6 kilos but i had a drink on saturday night and the next day i had gained 1.5 kilos! i thought it was fluid or something but i worked my ar$e off for the last three days and yea...it didnt budge! the doctor is still really pleased he said 4.5 kilos is great(i guess its just because i knew it could have been better) so he gave me a third box! im going to work so hard this month! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Ada Yep I know how you feel, because I am there with you. It is so hard! I lost 0.3 this week but in saying that I had a huge weekend as well. Its the exercise that I am failing at, and I just can not seem to get motivated to do it. I just hate exercise! Every week I tell myself that I am going to exercise and then do nothing. How do people have the motivation? Lilly |
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| Hi all how is everyone sorry havent been on, been moved out of my office for a week or two while its been done up so had no access to my interent. Been very bold everyone just went on a rampage out all last week, Friday wedding sat the Ireland match and yesterday a nice chinese meal and wine and champenge, ahhhhhhhhhh feel so guilty havent lost a pound this month so far, but im determimed to lose something to back on track to day, will try get gym tonight but im so tired after the weekend,,,, how is everyone else doing, anyone else feel like its getting harder now we are all on them a while? Ada |
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| hello ive started started rec10, just looking for some tips on food? also working out? for long for how many days a week that sorft of stuff. ive only got 1months worth? will that help at all? doc seems to think that i dont have enough weight on to go on it for long? |
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| maryamami (: that's really good, congrats & all the best! as long as you have some source of protein and all :D i've lost 7 kgs now and have been on rec10 for 1 month today.. i'm really pleased! would like to tone up a bit more before christmas! good luck! |
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| hello addisonwalton thank u for the respone it really keep me going,i would do as u said and i ev started taking my dinner early and the exercise for 20 to thirty minutes everyday but still at home ..i deciaded not to check my numbers not untill every month.how are u doing with ur weight loss? all the best till next time ... |
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| hi every one i have just started reductil 15 mg and very lucky no bad side affects just a dry mouth. I have just finish my first week now very happy with the numbers 4 kgs SW 103.5kgs CW 99.5 kgs Gw 80 kgs |
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| hello again maryamami, no problem! well any sort of exercise is good, if you start doing a little more exercise everyday even if it's a couple of mins more than usual & so on.. you will soon start to feel fitter! :) with the food thing, you should definitely be eating breakfast it fuels you and you concentrate a whole heap better. have grain toast, or eggs (not fried). if you find you're hungry in between breaky and lunch have a piece of fruit or low fruit yoghurt. for dinner maybe try having it a little earlier, if you can.. just because your metabolism slows down as you are not doing anything and getting tired. it sound like you're doing really well already! all the best for your next weigh in! :D |
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| hi, this is the second time ive been on reductil 15mg and im having no luck... Ive been on it for 6 months now and have only lost 6 kilos... i find im hungry all the time, when the first time i was on it for 6 months and lost 20 kilos in 6 months...im debating weather to keep going on it and just try harder | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hicathy.roonry i am on red10 for 15days,lost bout 3kg started at 93.5kg,now 90.5,i aiming 70kg,how long have u taking red 10 before switching to 15 and why? |
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| hi hailee im on red10 for 15day lost bout 3kg,i start at 93kg,now on 90.5,i check every two weeks,pls can u advice on wat to eat and not....thank... |
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| hey addisonwalton thank u for sharing with me,i am not on 15th day of red10, every other thing is rather than dry mouth but i take alot of water to cure that,i dont really workout for a very long time,sometimes 20minutes or less at home just jogging,im trying to start goin to the gym..i started at 93kg im now on 90.5.im so happy,but pls can u advice me on the kind of food to eat and not to cos im finding it hard to select sometimes.now i dont take breakfast,lunch fish in a stew and potatoes,dinner always late,rice and chicken sometimes fish with apple jiuce,i try to stay up for few hours b4 goin to bed,3 to 4 hours,is a habit i want to stop.pls i want to know how long should i do my exercise and to eat and not..thank u very much take kia every1 and good luck |
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