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| Hey lariena welcome im new to reductil as well ive been on reductil since last thursday and have lost 4 kilos i have been eating less and healthier have ditched all the sweet stuff and if i feel like a fizzy drink i have a diet coke that has only 1 calorie per 250ml thats my treat i go to the gym i try to everyday sometimes i go away camping but im always active when im camping so it replaces the gym, i do cardio and weights i feal great no side effects havnt had problems with my ladies yet but we'll soon find out, i weighed 74.6 kilos on wednsday last week my weight loss goal is to get down to 50kgs my original weight, which is a weight loss of 20 kilos needed along with the healthy low calorie eating and the gym im sure i will get there and not to mention i did just have a baby 7 months ago i got another 2 months worth of reductil so that give me 3 months of reductil hopefully that will be enough to cut the fat lol, I am having troubles eating i dont feal hungry and i have to keep reminding myself to eat ive noticed im eating under 500-800 calories a day all ive eaten today is a diet 70calorie yoghurt for breaky a apple for lunch 60 calories and for afternoon tea i had half a salad roll which is 200calories and then i had a banana for dinner 170 calories i noticed that you must eat atleast 5 small meals a day including your protein which is meat, vedgetables,a potato for carbs these tablets need something to burn and if they dont have what they need to burn then you wont loose the weight,now dont go out and eat a cow just eat responsibly and if you stick to that then the more the tablet will burn,i havnt noticed a difference in my image but my scales are telling me that im loosing the weight ive got the weight watchers weights they tell you your body fat h2o and your weight its great goodluck i will tell you what my total weight loss is on thursday, were all doing the right thing were making a change in our life we should all be proud of ourselfs be strong smile x ... | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| well what has been working for me is drinking lots of water 5 small meals a day. and walk for around 2 hours a day or more. just remember reductil doesn't make you lose weight it only helps you 50% of the way you have to do the rest in what you eat and how you much training you do. what i have been doing is walking in my lunch break at work extra which means i walk a extra 5 hours a week. you don't need detox or a diet just eat good food no *** and eat small amount of carbs at night you need carbs but you have to workout after. ive been losing 3 kgs a week with this plan. keep your head up and tell your self you can do it. good luck |
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| Hi Larien Help!! im failing badily :-) cant seem to lose anything this month, not sure if its my other medication ( my throid tablets ) the doc reduced my dosage said it was too strong as I was getting heart palapations and my blood work went through the roof! im stuck at 10kilo think i might have lose about 3 pounds this month.. my christmas party season has already started as well so was out the weekend haven drinks and meals!! I dont want to fail but its not shifting.... think a detox and an elf eating diet is called for all this week!!! A |
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| Hi Everyone, I am Mel. My sister and I have just started on Reductil today. I have been through and read lots of helpful information on this message board and wanted to thank everyone for sharing their success'. You are all very inspiring. I am 92kg and my sister 103Kg. We are both hoping to drop to 70kg. :) Just wanted to say hi, and thank you for all the information you have added. Keep up the great work. Cheers Mel |
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| Hi Hillbilly chick! Thanks a million, yea im really pleased with the results! I have another 14kg to go so im almost half way there!! :)I started at 92kgs and im now 79kgs so im just happy to see the number going down!! How about yourself? What was your starting weight? 6kgs is quite alot too for just 6 weeks so id be very happy with that too!! The slower it comes off the more likely it will stay off... I got my p today so last night i was really bold but back on bandwagon today, went to gym first thing this morning. Its hard to be good everyday anyway!! How did u find the weekend? |
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| hi Lariena, wow you doin fantastic, I'm just 6kg after 6weeks. But in saying that I am happy enough lost nothing this week but bad TOM and usually I could put on 2-3kg in that time so staying the same is great. Have you much more to lose 13kg is a great amount. Think I've between 6-9kg to go yet myself not 100% but approx. It's lovely when people start to notice I think it encourages you even more. I felt great this week getting into my old jeans and ditching a couple of bigger ones. You must be over the moon Congrats and keep it up ! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi everyone and welcome to the newbee's! :0) Just a quick update, im now down 13kg in 7 weeks, very happy with myself, getting loads of compliments!! back to doc next week...How is everyone else doing? Lariena x |
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| hi, ive been on reds for 4 weeks now, weight is slowly coming off which is great, has any one else had problems with thier periods ive now had 2 within last 3 weeks? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey peta, ive just started reductil just like you and much like you i used to weight 50 - 55, and lately becuase i have been injured i have put on weight, im now 66kg, and im stuggling with it, i have only one month of red aswell and ive been reading everyones comments on here and they losing alot of weight in the first week, ive almost finish the first week and im not seeing any difference which is hard, everyone on here is doing so well. i dont think my doc will give me anymore and im feeling really unhappy bout my weight. Amanda |
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| Thankyou everyone for replying to my message im happy to be on the board its good talking to people who actualy understand weight isues. Weighed my self thismorning to track my progress in my diary was 73.5 yesterday and now today 72 so mayby thats just a fluke lol not getting to excited just yet but fealing very confident inmy self went to the gym last night, To all of you wanting to know about the side effects well i havnt had any infact im happier than what ive usualy been and im usualy realy nasty since ive been off my anti depressants so this medication has sort of worked as a antideppresant for me much happier easier to get along with the tablet doesnt keep me up at night i dont ahve headaques or nausea just great signs which is happyness, energy, keeping busy cleaning the house,i have been sweating a bit but not tomuch it has been extreamly hot here in queensland and i have been running arround alot getting ready for a camping trip but i ahve hurd that when your body sweats its a sign that your working hard and something good is happening to the body sweating out all the muck ive also bought a book by allan boruskes pocket calorie and fat counter usualy buy them from the store or go to www.dietclub.com.au its a great book for marking your calories and im so amaized of how many calories are actualy in most food its got every food and fast food in the book and has a diabetes diet guide cholesterol counter and fats diet guide and a weight control diet guide so easy to understand ;D will keep you updated at the end of every week Happy dieting xo Peta | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Peta Welcome to the board Yes I suppose that a lot of people might read your post and wish there were your weight, but everyone here has issues with their weight so it does not matter if you have 10kilo or 5kilo to lose its YOUR weight to lose..everyone here is doing well on the reds but the fact that your only going to be on them for a month is going to be tough, if you want to get back to the pre baby weight of 50kgs that is way to much to try and lose in a month, (22.3kgs), so instead of setting yourself up for failure, my adive is to set yourself realistic goals for the month ... the normal weight lose on the tablets according to the experts is 1 1.5kgs a week, yes a lot of other people here lost more me including but I had a lot more to lose than you and I do believe the more you have to lose the faster it comes of in the first month as a lot of it is fluid.. You have taken the first step to reduce your weight so be proud of that.. I have to say in my case the tablets worked well for the first month ( im on them now 7 weeks) now they are starting to wear off, but its more will power now for me, My adice to you is to go for it but dont be to hard on yourself either, I cut everything out first month but have slowly reintroduced some things back becuase you just cant live on rabbit food for the rest of your life , so take one day at a time, and try and eat more low fat food after your month on the tablets.. Remember you have to have will power and starting the tablets for me gave me the kick start I need.. P.S Drink lots and lots of water Hope this helps A Good Luck A |
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| Hi wallea00, hi adam weighed in and well lost nothing this wek. So my 6kg has spread over 6 weeks instead. Still I have not gained could be worse. A neighbour noticed yesterday (not seen her in ages) so that felt god. And I can't keep my sweat pants or favourite trousers up anymore. Think i can sacrifice the trousers ha!! Hope next week better, have lost track of TOM as I've been concentrating so hard on the weight. Hope this is why I've not lost any. Good luck , 70kg now so 60-63kg is still the goal !!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hey Peta (: I can relate to how you're feeling! I'm also around the same age. I had been a steady 50kg also, for quite sometime, until I put on a some weight slowly at the end of last year. But then gained a huge amount of weight around march to june. Which brought me to 69kg I have now been on reductil just over a month and have lost around 7 kg. With the all the exercise that you're doing it sounds like you won't have a problem getting to your goal weight! I think this is my last month that I have reductil for and would really like to lose 10kg. - I'm doing the same sort of exercise routine as you. Hope reductil works for you! Let me know how you're going. Good luck. - Addie (: |
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| Hello My names Peta im 19, i weigh 72.3 kgs my orriginal weight was 50kgs before i had my son. I bought my first packet of REDUCTIL 10MG today and hope that it will help me shed the kilos before christmas I go to the gym everyday and do cardio and every 2nd day i do cardio and weights for body tone i spend 2 hours a day in at the gym and i have a food adiction i cant stop eating i can eat what a average person will eat in one week and i will eat that in one day so im hopign that the tablets will help me with my eating disorder and stop me from eating so much i want to be fit for my son it wont be long until hes up and running arround, Im sick of being fat and sitting on the lounge eating myself to death i know there are some of you who may be alot bigger in the 100 + range and are probably reading this and laughing at me wishing you were my size but ive never been bigger then 50kgs and it has made me feal like i want to jump of a bridge and the only thing that keeps me here is my son i know he needs me so ive been reading some of your messages and your weight loss and i would like to know if there is anyone out there the same size as me who lives the same sort of lifestyle who has shown good weight loss in only one month it was so hard getting this medication but with a little convincing i got it so i think one month is all i will get thankyou for reading hope to hear from you all soon and congratulations to those who have lost the weight. cheers Peta | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi wallea Well hun do you notice? and do you feel better with your weight loss? ...... :-) bet you do and your the important one here and your doing it for you and not one else matters... keep the chin up, I think you look great :-) A |
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| Hey Hillbilly, No-one has noticed my weightloss either. Its a little disheartening actually. Lilly |
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| AdamKelley, Thats a great idea! Lilly |
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| hi! Thought id post today seeing i wont be on tomorrow... For those whom dont know im on the 15mg tbls and have been since sep 28th 09 SW 118/120 CW 103.6kg GW 85/90kg in my experience, reductil worked great for the first 3 weeks; well it was apparent/obvious that it had an obvious effect. Now, that obvious apparent effect has mellowed out,but in saying so im not suggesting that its not working, as i havent stopped taking it so i wouldnt be in a position to pass judgment... considering im still losing weight must be testimony but again this has alot to do with me wanting to lose weight. i need to blend the willingness to want to lose weight, thus eating accordingly good luck 2 u all The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where the stand in times of challenge and controversy. |
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| Great motto the shadow666 yes why cant we, we only things to gain like good healthy etc... glad your doing well and being postive well done on the weight loss its a lot to lose 12kilo well done, keep up the good work . A |
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| Hi Larien yea been busy myself could not get on, haven been haven a hard time being good and trying to lose weight over the past two weeks , in saying that I havent put any on either, WOW 11.5kgs is a great weight loss for 6 weeks im down 9kilos and struggling but im going to keep going, going into hiding the next two weeks no partying for me haha... Been Hard I have to admit the 15mg are just the same as the 10mg I dont see any difference now at first just very thirsty but not now.. back on track, find that when I wasnt posting on here, I was getting a bit lazy so it really does work I find... Still another 11kilo to go but its better that 20kilo :-) Mind over matter and lock the fridge door is my motto this week. Keep in touch Ada |
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| Hi Hillychick Yya im in the same boat only people who notice is the people who knew I was on a diet, but the main things is that you notice!! feel better in yourself as well, Its all about you feeling good and not what others see. I find when I feel good I look better,, dont give up now, I have had a hard two weeks but if we all stick to it together we will get there, two more weeks left in the month, lets see how well we get on.. A |
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| Hi wallea Well I have decided to go back gym later, although cant do as much as i have fecked up my knee.. I have also decided to use mind over matter and go back to the first day that I started the reds and how low I was feeeling and how far I have come since then and look at the next two weeks as a fresh start, forget all about the last two weeks and try be postive.. so from now untill the end of the month its 13 days lets see together how well we do... lets aim for 5lbs and see how we can do that is 2.2kilos... dont weigh in untill the end of the month and see how we get on, are you on for that???...... A x |
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| Hey everyone I am on reductil 15 just finished my first month's supply and i have lost 7.8 Kilos i dont really do heavy exercise just general everyday walking. I have however changed my eating habits alot i eat fruit for breakfast ,lean protein with salad for lunch and lean protein with either salad or steamed vegies for dinner. I have cut out most of my carbs like bread , rice, if i have vegies i will have 1 steamed potato and thats it. As Vegies and salad still has carbs in certain foods so i am still getting low levels of carbs. I am noticing that my clothes are getting lose and i now have to wear a belt with everything to hold them up!! I refuse to buy new clothes just yet as i have a long way to go.. But Good effort to everyone losing weight!! |
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| Hi wallea00, in almost 6 weeks I've done no gym at all. Can't be bothered, no motivation and to be honest not got the desire or energy. So you not the only one, in saying that I'm down 13 lbs and no-one has noticed! Not even my husband ! Am I glad I told no-one I'm on a "diet" | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi k maree, you are doing brilliant, it took me 5 weeks to get to 6kg, 4.5kg is still a lot of weight in a month, and anyway you want it to stay off. Might sound great to lose loads quickly but that's when it easier to put it back on. Chin up better off than on !! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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