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| Very well done AdamKelly, try to have some vitamines with the reds, it helps not to feel weak and dizzy. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi tha_shadow66 Well to the board. Try and weight only once a week, its hard I no but you get a better result if once a week and you will be more motivated that way, good luck with your weigh loss |
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| Hi mum of two lovely How are you doing, how was the weekend food wise, I was ok this weekend, although I feel that I should eat more and im not eat a lot and afraid that when I come off the reds I will eat like a horse!! anyway 3.5kgs down in ten days happy wit that.. |
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| Hi walleaoo How is the weight loss going? |
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| Hi Blackhorse Well done that is brillant i lost 3.5kgs in ten days but also i have underactive throid so im really happy.. lets keep it going |
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| Hi everyone sorry been off board since thur, no pc at home so have to wait till I came to work, the weather been horrible here in Ireland ( wed and thur) so it was hard not just to sit in and eat my way through the fridge but im got my bum up off the sofa and went to the gym, think the hardest is actually getting there once im there its grand, anyway I did say that i was going to wait untill the 15th to weigh in but i caved!! ha ha no will power anyway I glad to say that i have lost 3.5kg in 10 days, cant belive it im so so happy and iv been so good and careful, just goes to show you when ya eat healthy and excerise it does work, the only think is I have been crippled with headaches for the past five days, really bad and feeling a bit dizzy as well, side effects for the tablets I think, going to give them another week to try and settle down if not I will have to go back to see my doctor, but im going to try and drink more water and see if that helps, Hope everyone had a good weekend.. let me know how you are all doing, Adamkelly |
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| Hey tamhills, How is your weightloss going this week? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey everyone just wanted to say hope your all doing well and keep up the good work!!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi I have been on Reductil for a month and a half and I went for my check up at the month mark and had lost 4kg which I think is great as I have also been very sick and my husband had to cook for a couple of weeks and his cooking is not healthy so I am glad to be well now so I can get back to healthy eating and back into excercising at curves 5 days a week. For the people who say that they gain there weight back once they stopped taking them well you obviously didnt change your diet and excercise as the tablets are not a miracle pill they are a stepping stone but you have to be prepared to do the work and change your eating habits and excercise often. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Good idea, then if we have any help to get over "the hump" at any stage we could share it. Am finding Lady Grey tea/Lemon & Echinacea/Lemon detox teas the most refreshing. And can fill up on a banana and a probiotic drink, when I feel a bit light | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| HI : hillbillychick38 - It would be great to track with you. It may help keep me motivated. I am currently 81kg and 5'4. I will weigh in on the 15th as well. It won't be a full week from my last weigh in but it won't matter. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hiya wallea00, do you want to track with me, my first full week will be on oct 15th. Maybe it was just fluid I lost this week, but in fairness I do not feel hungry and make my self have a good breakfast probably a light lunch cos I wouldn't be too hungry and then an evening meal. Then I'm pretty much done, except for some herbal or green teas. Have no taste for fizzy drinks or alcohol for some reason | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi wallea00, I started at 77kg but i am only 5'2' so need to get down a bit. I am also 3 dress sizes larger too | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi hillbillychick38, if you dont mind me asking, What is your starting weight? I started reductil 3 weeks ago, I have only lost 3kg so far. And I have about 17kg to go as well. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hello every1 I lost on day 6, 3kgs, cannot beleive it. 21kgs more to go |
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| @josy, well done, 2 kgs is really great in 9 days, but remember always weigh yourself on a specific scale, different scales may show you different weights (+/- 1 kg) I've just started the 2nd week and I've already lost 1.5 kgs which is good i think. i'm happy with 1kg/week. My husband is a doctor and he's completely against pills for losing weight. My BMI is 21.80 now. Height 175 cm. I desperately want to get back the body I had before pregnancy 10 years ago. I was 57 and really in good shape. Anyway, i know the only way is doing exercises and I ahve no time for that :( I do love this forum. it's not only encouraging but also lots of fun to follow people's progress. Well done everyone and go ahead :) |
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| Yes, I am on reductil, my weight before I started reductil was 67kilos. This is my day 9 on reductil. And I have lost 2kilos, which is not bad. I want to go down to 59klios, that's the plan..lol..Keep me posted..all the best with it | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey there josy, I weighed in at 118kg, now i'm like 109.8kg.. 5ft 7" male(large framed) i wanna go down to 85/90kg.. no medical problems at all thus far, i feel fit but wanna look it now, thats the plan lol... keep you posted every week, im a lil obsessed at the moment weighing myself every morning watching the numbers take their time dropping, but i dont mind... PS r u on Ruductil too, and if so how much have you lost? |
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| Well done the shadow...keep up the good work...and stay focused... Do you mind me asking of what was your original weight before you started taking reductil? |
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| Hi guys, I have tried losing the weight the natural and conventional way, 3 square meals a day minus the snacking in-between was impossible for me to avoid. No matter what for whatever reason I always felt hungry, well I felt I needed to eat something. Cut a long story short I went to see the doctor explained to him that I needed to go on some diet pill that would help me lose that feeling of wanting to eat more than I had too.. He recommended reductil 15mg. . . so here I am 12 days later, they do work I don’t feel as hungry anymore and when I eat I feel really satisfied. Okay I work 40hr shift a week as a pick packer for a supermarket store so I get to burn a lot of calories, with that in mind I eat cerial in the morning then 2 tuna sandwiches’, I have a yogurt and a banana for my tea break and for dinner I have whatever it is I cook about 2 cups worth and drink mineral water. I’m becoming accustomed to this routine and as a result have lost 10kios in 12 days, im yet to go see the doctor for the first time since my last weigh in, see what he thinks |
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| Started red on Thurs. Weighed this morning and am already down 1.3kg. Didn't sleep great, but haven't had hunger pangs at all last 2days. Fingers crossed as this is my last hope. Have about 17kgs to go | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Thanks Larien...will try and lose more weight by the end of my four weeks... | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hey tamhills, yea the weekend is def the hardest! Its fri night here still (Ireland) so temptation is def calling me...but im gonna be strong!!! :) Have a fab day!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hey everyone well its the weekend now.. does anyone else find the weekends the hardest. when im at work its fine i can keep myself busy etc but weekends always involve the temptation of food haha i have to say if the reds do anything for me its stoping the cravings. really think this is going to work for me :) i love all your posts keep them coming! its morning hear so i wish you all well today |
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| Hi everyone I'm 21 and have just started my fourth week on 10mg. Just wanted to say that it's been great reading all of your posts tonight - they're inspirational. Congrats on how you all are progressing and best of luck for your future. Cheers from the not yet (but will soon be) slim s.hovi88 |
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