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| Hi hillbillychick, Sorry I didn't post my weightloss last night! I lost 1.1kg, I was pretty happy as I weighed in 2 days early so we were in sinc with each other. Congrats on your weightloss! 2.2kg is fantastic, It may take a while to feel it espeacially if you are constipated and near that time of month. I have a birthday party to go to tomorrow and I am feeling very nervous about it. I don't trust myself. |
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| Glad your feeling better Blackhorse Your body is still recovering from Surgery and will take time to heal, my sister had the same op done and it took months before she was back to normal. you need lots of engery for you body to heal so you need to eat more... more healthy foods with lots of Iron and calcium etc..did you doc prescribe the tabetls for you? if so go back and talk to him, maybe its too soon for you to be on them after surgery.. take care |
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| Thank you for everyone asked about me, i can tell you that i'm a bit better now and i think it's my mistake, i'm eating very little not more than 700 to 800 calories a day + i took a panadol night to sleep yesterday as i was upset and couldn't sleep. NB. i had a liposuccion 2 months ago i don't know if it has any relation, maybe no extra fat to burn and no enough calories caused me this. will try to eat a bit more and will take the pills maybe 4 times a week. will keep u updated. |
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| Found an awesome websitthat has helped me alot! http://www.calorieking.com/ or www.calorieking.com.au Its free to join and the people on "The Biggest Loser" use it whilst on the show to help them. Basically you register, type in your height, weight and age and it tells you how many calories you should be consuming in a day. You type in ALL of the food/ drink you consume in a day, the excercise and the amount of water youve had. It then shows you how you went that day. There are recipe ideas as well if your struggling for something new. It saves your progress and tracks your weightloss. Its been FANTASTIC! If your having trouble doing number 2s, dont worry, it does pass. Keep the water going and maybe try some Metamucil (Fibre) daily after dinner. It worked for me, just dont take it on an empty stomach! |
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| Hi adamkelly, will try the stirfries used to hav e them on WW. Don't mind the carbs as I not eating bread etc. I've about 16-17kg to lose but 2.2 down this week will spur me on. I have hidden all my jeans and trousers in the top of my wardrobe and won't be taking them out til I've lost about 6-7kgs. WILL NOT be buying any more bigger sizes!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Michelle Iv only been on there for 15days I weighed in after 10 days ( not going the doc to get weithed so hope my scales is right) I lost 3.5kilos in ten days, i have another 16.5 kilos to lose, which is alot but a little at a time and that way it wil stay off, thats the goal isnt really, to keep it off,we all cant be good 100% of the time but even its most of the time that is good enough for me. |
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| I will larien I wont be in work till monday so I will post my loss/gain on Monday have a good weekend, and lots of healthy good foods... ( ha im going out drinking on sat) but going to have some light drinks... p.s my clothes havent fit in a long time, you no when its time to lose weight when your buttons pop on your trousers when you bend down.. not nice at all especially when it happens in work!! |
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| Dont we all wish it would come off in a month!! :) I am NEVER gonna let myself go back to this when I lose this weight. I know a few pounds could creep on here and there but im gonna make sure I keep an eye on my weight, keep up my daily walks etc. I didnt own a scales until about a yr and a half ago so i never noticed the weight piling on...until I realised my clothes didnt fit anymore!! :( Good luck on saturday, let me know how u get on!! And rem A LOSS IS A LOSS!!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| hi again, i am tryin to eat something each meal time, this morning i got in half a cookie, i will prob eat a yougurt for lunch then veg and meat for tea, can i asked how much have you lost and how long you been on these pills?? |
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| hi again, i am tryin to eat something each meal time, this morning i got in half a cookie, i will prob eat a yougurt for lunch then veg and meat for tea, can i asked how much have you lost and how long you been on these pills?? |
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| Hillbillychick When not try some stir fries, use some soya sauce that is virtually fat free and very tasty but some chilli flakes in it, use some chicken or beef as well, or make some pasta with spicy sauce, althoug pasta is carbs bulk it up with some peppers and mushrooms n onions etc, that is what I do, hope this helps . |
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| Could be that yes, I'll have to sit down and make some kind of list to swap to healthy eating. One week on, I've had no bread, biscuits, chocolate,crisps, 2 glasses of Rose wine, no sweets. I have had a lot of fruit, pro biotic yogursts & WW desserts. Plenty of detox teas, diluted fruit juices , fish and salad. Only thing that has remained the same is that I have porridge with apple and cinnamon every morning (wanting it or not) and that keeps me going. I don't know what to eat for my evening meal as I think I've lost my taste buds !!!! Help !! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Larien No I did not get a chance I was late for work so ran out the door half afraid to as well to be honest like you I no I did not lose that much this week but a little is better that nothing, I weighed in last saturday so might wait till this saturday to see how its going, so given myself a full week.. fingers crossed but its a long journey we are on, we did not put the weight on in a month and mine is certainly not going to come off in a month either , god only know i wish it would :-) |
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| I only just saw your post adamkelly...thank u your so right!! Ill def be reading back over your post anytime im feeling negative! yes i too am constipated and have found nothing to help either!! :( Its prob because we're not eating that much food so we prob dont have much waste...sorry i know that sounds a bit gross!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| HI blackhorse how are you feeling? is it side effects from the tablets do ya think? |
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| sorry *weigh* in even!!! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi adamkelly, how are u finding this week? Did u way in this morning? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi Hillbilly chick Yea im suffering with horrible constipation as well, nothing seems to work, fruit , fruit juice or even tablets, let me no if you come accros anything that helps :-) |
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| Hi Larieng Well done on the 1 kilo down yes I suppose it can be a bit of a let down after losing so much the first week, but look at it this way, how would you feel if you put 1 kilo on? i know im going to be the same this week but if I lose 1 kilo a week its a good start, the slower it comes off the long it stays off.. give your self a target say christmas, that is 10 weeks away so 10 x 1kilo a week is 10kilo plus the four you have lost and your nearly there, dont give you, your doing great x All the best for this week. |
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| Hi Michellel I felt the same, tired and moody headaches sweats etc but that has all passed. I dont feel like eating much myself all last week I only eat fruit for lunch etc and hardly any dinner like you, but I have come to the conclusion that this is not good!! what happens when we come off the tablets and we will have to eventually, its not good not to eat anything, so im going to try and eat more, 3 meals a day, yes cut down on portion size but to make sure to eat something, I did crave sugar for a bit and my down fall was diet coke used to drink 2 or sometime 3 cans a day so off that now, but im drinking flavored water instead. if you dont eat your body will think it starving and hold onto the the fat that we have so although we dont feel like eating its the worse thing we can do. Im going to eat the foods im going to eat when i stop the pills and see what happends ( healthy foods and a small treat at the weekends) |
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| Thanks Jo! Im sure it was all water the first week- i just panicked about the pills not working the second week but im sure it will start leveling out now. How are u doing? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Hi wallea00, have weighed in with a 2.2kg loss. I'm happy but am sure a lot of it is fluid cos I don't feel any skinnier. Feel dreadfully constipated though, but am eating fruit and drinking water?? No desire for choc which is strange for someone who'd have chocolate for breakfast,diner, supper and a snack. Completely gone off the fizzy drinks too. Have lost track but think i should be near time of month as I feel a bit crampy. Really hope to lose even half this every week. Good luck ! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| blackhorse - Are you eating enough? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| blackhorse - Are you on any other medication that may be having a reaction with the reductil? What symtoms are you experiencing? | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| there's something wrong, i don't feel good at all, don't know what but there's something wrong | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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