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| An ideal breakfast needs to be much larger -- between 500 and 600 calories. And it needs to be packed with vitamins, minerals, and nutrients, including at least 20 grams of protein and at least 5 grams of fiber. That will give your body a high-quality, long-lasting, steady supply of energy to help you through the morning. Here's how to hit those numbers. Each of the following meals tastes great and can be made in minutes. 7 perfect breakfast in 5 minutes or less. http://liujiaoourhealth.blogspot.com/2009/02/7-per fect-breakfast-in-5-minutes-or.html |
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